Hi Gabe, the fresh helps demonstrate the ingredient better since it is difficult to distinguish powdered ginger from other spices by looking at a photo. I noticed you said it only lasts about a month but all the ingredients seem like they’d be okay on their own? I love your blog and this is probably the 100th thing I’ve made of yours! I like to use unsweetened almond milk and sweeten with honey. Thanks for a great recipe. I am planning to make this in the next couple days and will come back and rate! Taste test and add additional sweetener if desired. Continue to … Start with 1 Tbsp powdered coconut milk and work your way up from there! It’s super helpful for us and other readers. We prefer ours pretty well balanced, and use the suggested amounts. I will be traveling shortly and I’d like to store just the mixed spices and add the melted coconut oil as needed per serving. Next time, would you mind leaving a rating with your review? I was so happy to find it here. I enjoy cardamom so I added a bit of it (1/8 tsp), and I tend to use cow’s milk, but you can’t go wrong with this comforting beverage. Sprinkled some stevia after milk and it was delicious! It tastes identical to a turmeric latte that you would get in a cafe (and honestly it’s better because you know exactly what’s in it!). Taste for sweetness and add in maple syrup or honey. Bring the water to a … https://www.thedinnerbite.com/turmeric-milk-recipe-golden-milk To make mix, add all spices (add-ins optional) to a small jar and shake or stir thoroughly to combine. I have both liquid and solid coconut oil on hand. Does ginger make too spicy tasting? Add melted coconut oil, maple syrup, and hot water (starting with lesser end of ranges) and stir until a paste forms. Only needed the coconut oil and maple-no extra water. It’s super helpful for us and other readers. The amount of paste is significant. Next time, would you mind leaving a rating with your review? We’re so glad you enjoy it, Brieanna! Next time would you mind leaving a rating? Unrefined will have a coconut flavor, while refined is more mild. I first tried it when on a retreat at The Coast Ridge in San Francisco. Thanks Dana! It was tasty, but then my husband suggested watering it down a little. Thanks for your feedback. Do you store the paste on the counter or in the refrigerator? I had never even heard of golden milk but this sounded good and I already had all of the ingredients so I just gave it a try using oatmilk to make the drink. I love that idea! xo! IE 2 tpbs. To make HOT golden milk, add 1 ½ tsp Golden Milk Paste and 1 cup dairy-free milk to a small saucepan and whisk to combine (amounts as original recipe is written // adjust if making more than 1 serving). God Bless. This combination of spices is just perfect! Place the Golden Milk Paste in a resealable container and keep in the fridge for up to 14 days! I used fresh ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Whisk in 1 teaspoon of the turmeric paste and the honey or another … I used the same small glass dish to stored it. I’ve left out the maple syrup because I’m following Keto. Just made a double batch because I liked it so much. I am on Whole30 and I made this with DATE SYRUP instead of maple and it is delicious with coffee and @minimalistbaker’s cashew creamer. Notify me of followup comments via e-mail. Thks for recipe…was thinking of using dates instead of maple syrup..what do u think? I didn’t add maple syrup and instead used vanilla soy milk as my base, which is already sweet. If it’s just the color, you’re good! I added 1/8 tsp cardamom. Thanks Dana! Just made this and it’s super yummy. Its a creamy, warm and healing drink with anti-inflammatory and antioxidant benefits so its often used as a natural home remedy for joint pain and other inflammatory conditions such as arthritis. Pinch cinnamon (Optional) In a stainless steel pot-gently heat, but do not boil, milk with 1 tsp paste. Golden Milk To make golden milk with this turmeric paste, simply whisk 2-3 teaspoons of turmeric paste into 1/2 cup of milk in a pot until heated through. I like the fact it’s anti-inflammatory. Thank you! Thank you so much Totally. In India, golden milk is often used as a home … Can you add the coconut oil as needed? The ginger quickly sinks and doesn’t necessarily need to strained out, in my opinion. Have you ever heard of the miracle of turmeric root and its range of different benefits for your dog? This was very tasty. We’re so glad you enjoyed it, Colleen! It was so good even having left out the maple syrup! Percent Daily Values are based on a 2,000 calorie diet. The recipe says ground ginger but the pics show fresh ginger, which you can also grind. Golden milk is a healthy beverage that uses turmeric in combination with ingredients like coconut milk and black pepper. I followed carefully your recipe. I added clove and nutmeg essential oils, fresh ground up cardamom, & made a paste out of some ginger. I was delighted to find it tastes so good and be so comforting. Thanks. I steamed homemade almond milk with the frothier on my espresso machine then stirred in the paste. The paste is super easy to make and only takes a minute! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Store paste in the refrigerator up to 1 month. I’m a litte confused. I made it up ahead and when I wanted to have it, it was ready in an instant with no mess! Excellent sleep benefits as well as reducing inflammation and boosting immunities. Just made the mix and haven’t tried it in a drink yet but I can’t wait! Can’t wait to make this so I can sip on golden milk allll day ;). Thanks for sharing. Thankfully it can be used in so much more than drinks. Use turmeric paste to make golden milk, smoothies, muffins and more! Hello, I’ve tried other golden milk recipes before I never liked them enough to make them more than once. Will make this as soon as I get some turmeric! A great way of consuming turmeric is to make a turmeric paste. I used pumpkin spice in replacement of the nutmeg and it worked perfectly. Thanks Dana for another wonderful recipe!! xo. The paste is absolutely wonderful in this recipe as well as added to tomato soup! Cook for a few minutes until the ingredients start to thicken into a paste. Now the frozen disks can be dropped into milk or coffee. I’ve checked the colors of your spices and mine, both are the same color. Cover and let the mixture steep for 5 minutes before pouring into mugs. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Next time would you mind adding a rating with your review? It’s perfect any time of day: a caffeine-free morning, afternoon boost, or comforting evening. We made it with Almond milk. Xo, Thank you very much for the recipe! I’ll try it, but in regular milk. I love the recipe I make with the golden paste, coconut oil, coconut milk, cinnamon, honey. Never mind! Another reader mentioned using 1/4 cup grated ginger and 1/2 cup grated turmeric. I then tried it with just water instead of milk and prefer it more. It sitting in my fridge reminds me of the bachelor’s jam my grandmother used to make :). Add your hot coffee or Dandy Blend to a mug and add in 1 tsp. Hi Amy, we haven’t. Surprised to see that you do not cook your turmeric with the black pepper – I always thought it was crucial to simmer them together in order to boost the effects. The paste uses the same spices as our golden milk mix (turmeric, ginger, cinnamon, black pepper, nutmeg, and cloves), but includes coconut oil, maple syrup for sweetness, and a little water to make a paste that blends effortlessly into your dairy-free milk of choice. ), 1-Pot Green Curry with Chickpeas, Kale, and Sweet Potato, https://minimalistbaker.com/4-ingredient-golden-milk-mix/, https://minimalistbaker.com/3-ingredient-vegan-chocolate-malt/, https://minimalistbaker.com/feel-good-hot-chocolate/, https://minimalistbaker.com/sugar-free-coconut-carob-bars/, https://minimalistbaker.com/peanut-butter-banana-green-smoothie-bowl/. TIA. Used 2T maple syrup and an extra T coconut oil. I love it with oat milk! We made this and only used 1/8 of the maple syrup called for (we like to add honey on an individual basis). I went with three tsp this time around and I think it’s just not as spicy as I’d like it. Quick question though — have you tried adding the paste and milk to your Breville milk frother? I did follow your recipe exactly. We’re so glad you enjoy it, Cindy! Hi Rebecca, sorry for the confusion! I love golden milk but only when made with fresh ginger and turmeric. I place the jar to the back of the refrigerator as it is coldest there. Thank you! Hope that helps! :). Thanks so much for sharing! This Golden Turmeric Paste recipe is easy, versatile, and ideal for meal prep that will reduce inflammation, soothe your gut, and detox your body. Remove from the burner and allow to cool for a few minutes before stirring in the coconut I’m not sure if I maybe put in too much turmeric. Yes, for spicier golden milk add more ginger and/or pepper. Start on a low … Add comma separated list of ingredients to include in recipe. We will add a note, Meera! Pets like the golden paste … Great job! Just heat milk, whisk in golden paste, and BAM — your golden milk latte is ready to enjoy! Hello there! Will make again 100%!!! We recommend using ginger powder in this recipe. Xo. In your blender, combine the cashews with 2 cups of the water. You can also add some maple syrup in the golden turmeric paste, to make it sweet. Thanks so much! Amount is based on available nutrient data. Do you think the liquid coconut oil would work with this recipe to save the step of melting the solid kind? Very clever, Rachael! I have made several batches of this because I love having it each morning. I still want the benefits of it, though, so I’m excited to have tried it with water. Mixed it with hot almond milk. I highly recommend this recipe. I actually have some at home and have been playing around with it. Yes! You will not be subscribed to our newsletter list. It was so creamy and refreshing as a cold drink! I’ve had Golden milk that was really quite spicy. Well done, Dana! This drink is incredibly warming, nourishing and anti-inflammatory to boot. Notify me of followup comments via e-mail. Let us know how it goes! I have never had this before. But the disk could also easily be placed into a mesh tea strainer and steeped before drinking. Often times I add extra cinnamon once I mix it up in my cup. Use maple syrup, stevia, or coconut sugar instead of honey if preferred. Delicious and easy to make. Yummy, Congrats! I’ve been looking for something like tea to have in the afternoon while trying to cut back on caffeine so this will be the replacement for at least one cup. But if you do try it, let us know! It doesn’t really ‘dissolve’ or totally mix with the oat milk so I keep a spoon in my cup so I can stir often while drinking. I had a feeling Dana added a lot more ginger and cinnamon than just 2tsp. Thanks so much for the lovely review, Jane. It’s super helpful for us and other readers. Simply delicious! Thanks for sharing! Store paste in the refrigerator up to 1 month. We are so glad you enjoyed it! The container is a small Weck jar. Delicious! I used almond milk to make it. Continue cooking until thickened into a paste, 7 to 9 minutes. She says “more to taste”. Just made it came out wonderful made it cold going to put it in the fridge I added a pinch of Stevia to the final product hope that’s OK taste fantastic thank you again so much. Haven’t done it yet, but pancakes sounds like a winner!!! There’s no reason I can’t have golden milk everyday now! I’m wondering how to add some more heat to mine. The water is absorbed into the spices as you simmer them with the coconut oil, making a thick, rich paste. Thanks so much for this recipe, Dana! This was delightful! I just made this but for some reason it turned into a crumbly powder instead of a paste. The positive feedback I’ve received has been overwhelming so I am writing this review to give that back to you, the creator of this recipe. I reduced the black pepper in half because I don’t tolerate it well and added cardamom in its place. xo, I had the idea this morning to use a spoonful of paste to make golden oatmeal for breakfast and it was wonderful:) I added raisins and a little extra drizzle of maple syrup, I have been wanting to make this for so long! I use my finger to feed it like 1/4 tsp at a time so it doesn’t get angry. Thank you! Made this without the syrup and added a bit more oil and hot water to make up for the fluid volume. Think I’ll add even more coconut oil or maple syrup. Keep up the good work! Next time, would you mind leaving a rating with your review? My 1 yr old, picky 5yr old and I loved it! Interesting to see the use of maple syrup, I used honey in the past and usually add that not to the paste, but when making the actual milk. This recipe is so easy and so delicious. It’s nourishing, anti-inflammatory, and incredibly delicious. My paste came out a bit thick. I’d make this recipe at home opposed to paying eight whoppers for a turmeric latte ANY DAY! Love this delicious and warming drink! xo. I made mine in powder form–instead of a paste–and used Swerve Brown instead of maple syrup. Thanks! Xo, Hello hope all is well I cannot wait to make this recipe I wanted to know I do not have maple syrup on hand I do have organic raw honey can I substitute same amount with the honey thank you again for your wonderful recipe. xo. Thank you for your time and all of your amazing recipes!!! It gives it more of a tea taste than a creamy consistency. Considering turmeric absorbs better when bound with fat, I never understood why you’d want to mix it with water first. Add to a stainless steel pot and warm turmeric latte on a low-medium heat until heated to your … Can you use agave syrup instead of maple? xo. I’m not sure on the amount. ! I made this this morning and it was delicious! Just curious! Bring mixture to a very gentle simmer and add another 1/2 cup of water. Super tasty! I an so happy I found the Minimalist :). I added more cinnamon, and 1/2t or so of ground cardamom, because Oaktown Spice includes that in their mix and I like it. Hi there! Combine turmeric and 1 and 1/2 cups of water in a small pot, stirring constantly with a wooden spoon. Information is not currently available for this nutrient. I can’t wait to make this. Have you ever made paste with fresh ginger and fresh turmeric vs the powder? We are so glad you enjoyed it! While turmeric tea is among Dr. Weil’s favorite beverages (particularly the refreshing iced version), he offers this recipe for Golden Milk Tea as another great way to get the many benefits of turmeric on a daily basis, along with the antioxidant power of ginger and black pepper.. Turmeric & Golden Milk Benefits The photos had me thinking that fresh ginger and cinnamon were required which turned me off from it for a while. Hi Nina, we aren’t sure how that would taste. How to Make Golden Milk. My friend sent me the link. Need help? Next time, would you mind leaving a rating with your review? If you try this recipe, let us know! We tasted it made up into milk with honey and it is delicious. You might say ginger powder if that is what you are calling for or don’t show fresh ginger. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It would have to be strained out before enjoying (which complicates the recipe). It definitely will become a staple in my house! Thank you for the reminder! It also tastes great mixed in oatmeal! It’s winter where I am and only sending to people in my State so it wouldn’t get hot. Love this, I’ve wanted to make it since you published it! I’m sure it is perfect as is but for my personal taste, I added about double the coconut oil, so needed a little less water, increased the black pepper and added ground cayenne pepper. I make with your homemade almond milk (which I also love). The recipe I have been using for golden milk does not include ginger. Hi Caitlin! I tried the recipe on Minimalist Baker for Golden Milk and I liked it but I never made it again due to how time consuming and messy it was when I was ready to drink a cup of warm Golden Milk. SO DELICIOUS! It did taste a little over bearing to me… how can I mellow out the spices a little. Super tasty! If so how much would you recommend? This is such a great recipe and so easy to put together and use. Double the recipe if you intend to use it daily (it goes fast!). Thank you. I love golden milk, but most times don’t want to take the time to throw it together. Hope that helps! The one thing I would like to experiment with are the other spices- cinnamon, ginger, pepper, etc. Thanks so much! Let us know if you give it a try! My 5 year old helped me measure the ingredients. But you could send them this: https://minimalistbaker.com/4-ingredient-golden-milk-mix/, I LOVE this. If you control diabetes by diet, then regularly drinking … Slowly warm mixture over medium/low heat. Hi Amanda, we haven’t tried that! of paste for each serving of tea you plan to prepare. Hello Dana, Mix it with your milk of choice and it should be deep golden yellow. Quite delicious. I know there is a lot of great medicine (anti-inflammatory) in these ingredients, so that’s my first reason for drinking it. How to 12 servings of Make Golden Milk Paste (double if needed): 1. I’ve been taking the long route, but will most definitely add this for when I come home late. I have achy knees and I am hoping it helps to ease my aches and make my sleep better. A recipe for turmeric paste that mixes the spices with oil FIRST and doesn’t use an overabundance of water! If so, how much? Whether you have or haven’t, you are about to rock your dog's world with golden paste! Pour into an airtight glass jar. Added it to my homemade cashew milk. You can also store paste in the freezer by filling the wells of an ice cube tray according to your desired serving size. And I’m not even vegan. I have only added powders before but can’t see why it couldn’t dissolve and mix the paste. Place several large ice cubes in a serving glass, then pour the shaken golden milk over ice before serving. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This is such a great caffeine-free alternative to my morning tea! I am very interested in making this paste and wondering if I could use ground fresh ginger as well as the fresh turmeric and, if so, how much I would use. Yes! I can’t wait to make this. Thanks for sharing! Instead of maple syrup, I used 4 tablespoons xylitol. Thanks so much for sharing! This Golden Milk Paste is prepared with just 6 ingredients. Start by making your coffee or Dandy Blend, but make it twice as strong as usual. So glad to hear it, Angelina! It’s delicious! **Pro tip: If you don’t have any milk … Stains the food processor for good + it’s not much better. But if you do try it, let us know! I can’t get coconut oil easily and it’s a bit pricey. I love the concept of this recipe and how it makes it so much more convenient to make golden milk frequently. I currently make a powder mix with turmeric, ginger, cinnamon, cardamom and pepper – I use it in my almond milk latte every morning but it never completely dissolves, resulting in the last few sips very think with the undissolved power mixture. When ready to make turmeric golden milk, place a teaspoon of turmeric paste in a mug and add in hot milk of your choice. PS. ), coconut sugar instead of maple syrup and I leave out the coconut oil and water, and instead (this is the real secret!) So easy and yummy! Heat over medium heat until just hot/warm (not boiling). Made this tonight and it’s perfect! Hello fellow Kansan! https://dailyhealthpost.com/turmeric-ginger-golden-milk-drink-recipe I could drink this golden recipe everyday. Combine 4 tablespoons of turmeric powder (preferably organic), a few turns of the pepper grinder … But what if there was an even quicker way to make perfect, creamy golden milk every time!? I have adapted this recipe to make it suitable for having at work where we have access to hot water but no stoves or microwaves for preparing a drink! We’re so glad you enjoyed it! Simply bring the milk to a rolling boil, then stir in turmeric powder and cardamom pods. *Nutrition information is a rough estimate calculated for 1 serving of golden milk (1 ½ tsp Golden Milk Paste and 1 cup canned light coconut milk) with the lesser amount of maple syrup used in the paste and no extra sweetener added to the golden milk. Which is correct? Hope that helps! (errant assumption?) Heaven! Do not boil! Thanks so much for your kind words! Hmm, we think it could still be indoors part of the time (at the post office), so we recommend refrigerating for food safety. Sorry for the confusion! OMG, this stuff is amazing! I will try the iced version next. Controls blood sugar levels. I think I was wanting a creamy treat, but turmeric doesn’t really naturally lend itself to sweet unless you add a lot of additional sweeteners. Combine 1/2 cup water, turmeric, and pepper in a small saucepan over low heat. You can also, Warming Red Lentil Sweet Potato Soup (Instant Pot! Will add it to my list. I can’t wait to make this recipe again and again. thank you for your help and great recipe! Hmm, you could add it to porridge, oatmeal, smoothies, and probably baked goods (add to the wet ingredients to infuse your batter golden!). Cardamom has anti-inflammatory properties, too. Cook, stirring constantly, until thickened, 7 to 9 minutes. Love it! Cheers, friends! We'll provide you with a number of different golden paste recipes and let you know how they can benefit your doggo! We are so glad you enjoyed it! Thank you for this recipe. Whole and fresh from the local dairy. Thank you for this recipe. Question- is there a specific reason for non-dairy milk, or would dairy milk work just fine with this recipe? It was delicious and warming and smells just right for the season. So glad you enjoyed it! Cook, stirring constantly, until thickened, 7 to 9 minutes. I even had my mom and sister try it and they love it too. Add comma separated list of ingredients to exclude from recipe. Hope that helps! You can also subscribe without commenting. We haven’t tried that, and I fear it wouldn’t keep for as long as powdered would. Hi Liat, we haven’t tried that and fear it wouldn’t keep for as long as powdered would. Also, it would have to be strained out before enjoying (which complicates the recipe). To make HOT golden milk, add 1 heaped tsp Golden Milk Mix, 1-2 tsp sweetener of choice (more or less to taste), and 2 tsp water to a small saucepan. Hi Thenusha, you could try reducing the turmeric as it can taste a little bitter to some people. To prevent it from not lasting as long as the recipe using powdered, I placed spoonfuls on a baking sheet and froze it. this link is to an external site that may or may not meet accessibility guidelines. Much easier with the ground spice. It’s no secret that golden milk is one of our favorite drinks! But I’m glad I finally tried this recipe. It’s perfect for a nice afternoon lift on an otherwise standard day at the office! Like I said, I’m happy to have found this recipe because it’s super easy to now have in the fridge and just scoop out a little for an afternoon cup of cozy. Thanks M! The recipe for turmeric paste yields enough for a few weeks. Your daily values may be higher or lower depending on your calorie needs. I am a huge fan of Dana’s recipes because they are always tasty and easy to prepare! My friend and I made this and I had a hard time trying to remember if I used 2 or 4 tbsp of tumeric. Looking forward to them! Finally! You could also leave it unsweetened and add stevia to taste. it looked exactly like the golden paste milk the only thing is she lives in another state And where I live no one makes homemade nut milk would love to know if I can make a big batch of this put it in a glass jar and keep in the refrigerator if so how long will they keep would love to try and make this with almond coconut milk is that possible thank you again so much for the wonderful recipe cannot wait to try it! Stir in 1 teaspoon water. I would love to know where you purchased the container from? Thanks for sharing! Xo. Thanks for the recipe share. Constantly, until thickened into a paste the long route, but most times don ’ t tried,. Pepper to half Nina, we haven ’ t necessarily need to strained out, my! Your hot coffee or Dandy Blend to a mug and add another 1/2 cup water turmeric! Milk mix to help get golden milk: as per your instructions but use a small strainer. 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