If you’d like, add the distances for a sprint triathlon and a half-Ironman triathlon. Fell off the fitness wagon, but doing another 140.6 in 2020, just to get my shit back together. I forgot my wetsuit and swam in 62 degree water for the race. It took me 9 years to give the full a try again after that last mess. These must not be skipped and that may mean standing down hard Monday through Wednesday or even Thursday. Half Ironman Triathlon. That’s definitely true. I did 2015 half in 7;47 2016: half in 6:30 and 2017: 5:30 and a full also in 2017 in 1230. A year later I finished Mont Tremblant in 12:50. Here's a breakdown of how much training it takes to complete this challenging distance. . So far, I've only been able to find training plans for one event or the other. Just another comment. In a 5k you have to endure incredibly high amounts of pain for a short time, in a full iron you endure long lasting but much subtler pain. The consensus here certainly seems to be that the full marathon is harder than a 70.3, and I agree 100% base on my experiences. Another recommendation I would make is to schedule at least two Half marathons on your calendar. My plan at the moment is to do an Olympic next spring aiming for under 3 and then a half ironman 6 months after that at whatever speed possible. The fatigue and monotony of running day-in and day-out can take a toll over the 12, 16, or even 20 weeks you may be training for either event. Which "flat course" would you recommend as a first? Press J to jump to the feed. Before you begin training for a half-Ironman (70.3), take note of the swim distance. Completing vs. All I want to do is complete it. This is what amateur competition is all about. But with both, if you're not racing them, they're absolutely doable with appropriate training for that distance. The distances are incredible! Which resulted in hitting the wall about half way through the bike and suffering for an entire marathon. John Fletcher Collins né en 1936 à Carlsbad au Nouveau-Mexique est un sportif américain et Commander de l'US Navy, inventeur et cofondateur du triathlon Ironman à Hawaï en 1978. A: Graduating to the half-Ironman definitely requires some nutritional planning. This ended up wreaking havoc on my stomach and I couldn’t eat anything on the bike. IM is all about consistent training, so avoiding getting injured/sick i priority nr 1. "Ironman Hawaii was crazy hot. When you talk to experienced triathletes or triathlon coaches about doing your first Half Ironman, you’ll get a lot of different advice on all kinds of topics. https://www.runtri.com/2010/08/toughesthardest-vs-easiestfastest-half.html Completing a 70.3 Ironman race should be a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete. A 70.3 includes a 1.9K swim, 90K bike and 21.1K run, all manageable distances that don’t require the same sacrifice of time to train as an Ironman. With only 5 weeks left of my one year Ironman training plan, I can see the end in sight. Thinking back to my very first half ironman 11 years ago, the feeling was unlike anything I had ever felt before. My Full IM was a lot easier than the 2015/2016 Halfs, as i actually trained for it the right way. How to ride strongly and then run faster than ever. “I actually run!” And so it goes. It’s Timberman Ironman 70.3 Weekend! Consistent pacing is necessary to perform to your potential. Those races, taken just on their own, are daunting enough, but combine them for a 5-plus-hour endurance smorgasbord and you’ve got yourself an epic event — one that will need some pretty dedicated training to successfully pull off. Best Half Ironman Europe. We had long been interested in a quantitative comparison, but found none, so we created the list -- the RunTri Challenge Index. So if you’re gonna go for a full, my biggest recommendation is over prepare so you have a good experience. Today we will be packing up the car and heading to our Air B’nB on Squam Lake for the weekend with my friend Olivia (also racing ) and her family. To perform your best in an Ironman triathlon, you must do two things: 1. When we arrived at our first 140.6 we felt very prepared and confident (until we got to race weekend, pre-race jitters like you could not believe). Read reviews from last year's finishers … Ironman Prize Money – A Complete Guide. Once your legs get too sore from riding hard you have almost no chance of… Before you make that commitment, we'd like to answer a few common questions we often see from our own athletes: If you can commit to a training plan and can devote 10-15 hrs of training, you can do it. Things I wish I knew before my first Half Ironman. D'une distance totale de 226 kilomètres (140,6 miles), une compétition Ironman, « Homme de fer » en français, est une course multi-disciplinaire consistant à enchaîner 3,8 km de natation, 180,2 km de cyclisme puis un marathon (course à pied de 42,195 km). Sounds like a 2 year project (oly/half next) and in 2021 maybe half and full, should be more than fine. Also include race simulation brick sessions – that include a swim, bike and run. Whether it's a sprint, Olympic, half-Ironman, Ironman 70.3, or another Ironman distance, the level of difficulty varies. My first full was a great experience, everything went well and met all my goals. Rotorua Half Ironman organisers make no bones about it, this race is hard. The Half Ironman (aka Middle Distance or 70.3) is a real test, but definitely achievable for those willing to put in two to three months of consistent training in advance. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. And Kona is also particularly hard for other reasons. • Monday – DAY OFF • Tuesday – 2hour cycle/1 hour run • Wednesday – 4km swim • Thursday – 1.5 hour ride/ 1.5 hour run • Friday – 1 hour swim • Saturday � IRONMAN Bike Pace Guide. The reason i'm spreading it out is cause i won't have time for the training with 2 young kids. Way more than photos, so apologies to the blog purists – I’ll get you back with Singapore Day 2, and my Half Ironman race recap, promise. An IRONMAN is not for the faint of heart. It’s on you to know the distance, know the risks and understand what you are asking of your own body. But in the last months before the IM expect to use some (not all) sat on a 5-6h bike ride. Don’t have three glasses of wine and agree to do an ultra-triathlon. Nutrition Matters 1 of 10. While Brazil’s half ironman times are maybe too fast for the distance, Austria’s on the other hand 70.3 stands up … 41 Weeks of Ironman Training: Peaking Is Hard. With venues in Xi'an, Shanghai, Xiamen and Liuzhou these races are all situated in China. The swim leg of a triathlon can be considered the easy or hard part of the competition. For a sprint nothing. Specifically, a 70.3 or 140.6 in the US. Marathon/Triathlon Results Analysis, Stats, Advice, We've compared Ironman and half ironman 70.3 races, and have found that about, Between 10% and 20% of those who sign up to compete in a half ironman will not start the race. I was one of about 3 people that didn’t have one. Powered by. Related: What I learned in my first 70.3 But we were curious . The Half Ironman is the primer for the ultimate race: the Ironman. 9 Reasons Why Half IRONMAN Is the Best Distance. Be ready to having to educate you on a lot of stuff (the easy part). While Brazil’s half ironman times are maybe too fast for the distance, Austria’s on the other hand 70.3 stands up to scrutiny. Hard enough that all your friends think you're a bad ass. Put an Ironman competitor and a marathoner in the same room, and it will inevitably turn into a battle of the one-ups: “I run after a 100-mile bike ride in the heat!” the Ironman triathlete boasts. I had a hard time walking for a week. Make sure you SO/gf/family is ok with ou using so much time on it before you start out. It all matters what your prep is and what happens on race day. It’s hard to miss out on things because you’re always training. . It’s on you to know the distance, know the risks and understand what you are asking of your own body. Just sat in the car, crying, eating my cheese burger. The hardest part is not the race, but the training. As the years went on and I had more half ironman distance triathlons under my belt, I could anticipate what my body would go through after a race. ), you need to learn about nutrition, fueling, equipment, and about one million other things. By Michael Nystrom; Crazier than most, but not as crazy as others? You work your ass off, you do your course research, and you pray for the best. The hardest thing I've ever done is a marathon so the thought of that only being a third of the event is madness .. Do a sprint you spend an hour and fifteen (give or take) at a much higher intensity than you will ever get to over a 70.3/140.6. The bike section is where pace judgement is most vital. Not only are you looking to master swimming, biking and running(! Here's the thing about a Half Ironman, or 70.3 miles of swimming, biking, and running: No matter how hard you train, you really can't predict how things are going to go down on race day. I need the right gear on my side! Did my second one the following year to prove it wasn't a fluke. Once your legs get too sore from riding hard you have almost no chance of… Riding in bursts, ranging from easy to hard - without realising. It is the job of your training program to develop a high level of race-specific fitness. We had long been interested in a quantitative comparison, but found none, so we created the list -- the RunTri Challenge Index. There’s a lot to be said for a 90 minute run that finishes with 30 minutes at open half marathon pace. It is their first time training for the full distance but they are all relatively seasoned athletes who have run marathons, half-ironmans, and other races. Read More; In Arizona, Triathlon Reimagined; By Jennifer Ward 11/11/2020, 6:15pm EST ; On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. While it feels like I’m just about there, it also feels like I’m miles (pun intended) away all at the same time. Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. Yes, and for most athletes, taking 12 months to train for an Ironman is the best option. For my Half-Ironman distance athletes I like to see them be between 80-85% of their threshold, and for Full distance 68-78% of threshold with beginners being around the lower end of the range. So yes, you can suffer through the event and say you finished, but it pretty much ensures you won’t ever want to do one again. It's just a different beast. I loved my Ironman experience, it's the training that gives me pause about doing another one. This year we had to run for an hour and a half in almost 40 degree heat. Although really the actual Ironman day probably went so well because I devoted so much time to the training, so it's a bit of a trade off. I train my athletes to constantly ask themselves if they are ingesting adequate amounts of three key things during an endurance event such as a 70.3 or longer. It all depends on how hard you go. The crap that goes through your head during that is crazy. Different timeline. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys. Pacing is not such a major factor when recovering from a sprint-distance triathlon. Know when you need help. Personally, if you're just going for finishing, it's not that hard to hit the time limits. I should point out … Both are well known for their fast 70.3 courses. Are you ready to take the big jump to a 70.3-mile triathlon? • Monday – DAY OFF • Tuesday – 2hour cycle/1 hour run • Wednesday – 4km swim • Thursday – 1.5 hour ride/ 1.5 hour run • Friday – 1 hour swim • Saturday � It’s important when you’re training to exercise for this amount of time so you’re prepared. As with all things worthwhile, it will not be easy, nor should it be. It simply means pacing your effort evenly throughout rather than going too hard in the first half of the race. Everyone who crosses the finish line knows how hard an Ironman triathlon is. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. Someone else mentioned the mental component of a full. You need to fuel as soon as you get out of the water. 50% standing, 50% seated bike session – On any hills you ride half seated and half standing. Ils organisen… Read More; In Arizona, Triathlon Reimagined; By Jennifer Ward 11/11/2020, 6:15pm EST ; On October 18, 2020, IRONMAN 70.3 Arizona blazed a new trail for triathlon in a global pandemic. And I recommend don’t try doing a full your first year. Looking for a Half Ironman Triathlon? I completed my first sprint triathlon (750/20/5) this year in 1hr 26 and absolutely loved it! A 70.3 half Ironman distance is serious stuff. I finished my first 140.6 18 months after I stepped on a scale and was over 350lbs, couldn't run more that 60 seconds at a time, and couldn't swim a 50 yard pool length. You will notice however, there’s no video of about the last 400m. Some days I look at my training log and think WTF was I doing, how'd I find the time? IRONMAN Bike Pace Guide. View or download your free 8- and 12-week Half IRONMAN 70.3 training plans in beginner, intermediate & advanced from leading triathlon coach Phil Mosley. The biggest thing, as others have said, is consistency in training. However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. IRONMAN 70.3 Bike. (Which I bought 10 days before doing my first triathlon, and Olympic). A triathlete who rides two minutes too slowly during the first half of the bike has the opportunity to gain back most of that time. Doing this half Ironman was a really great experience for me. This usually leads to faster race times. Avec toujours en vue l’objectif Ironman en octobre prochain, il était important de se tester sur une distance inférieure : l’half Ironman (1,9km de natation, 90km de vélo et 21,195km de run). Best Half Ironman Europe. I under hydrated on the bike and the run was a massive slog to get through. I typically e Your new nutrition mantra: fluid-sodium-carbs! Half Ironman Triathlon. I couldn't swim and wasn't a runner but I was okay on a bike. How to ride strongly and then run faster than ever. Atlantic City is right up there with “locked in a room with all my ex-girlfriends” in the “places I’d like to spend a weekend” category. The whole purpose is to push yourself to be the quickest you can be. The only reason I can think of why half IRONMAN training could be easier for some people is because of the variety it offers, especially for someone who doesn't love running. And other days I kind of miss it. Here’s what I’ve learned about training for a half Ironman triathlon: Respect the race. It all depends. Is it possible to train for an Ironman in a year? But it is HARD. My second one was a disaster. You're not going to get through a 70.3-mile race on donuts and cola (well, maybe you can). The RunTri Challenge Index. Angie Dye, MS, RDN, CSSD is a Private Practice Dietitian who specializes in Intuitive Eating, Sports Nutrition and Gastrointestinal Nutrition in Hershey, PA. In 15/16 i thought i had trained properbly for a half but i had not (also just might not be that talented). Well, I’m finally ready to be calling this the “home stretch”. Compare the best Half Ironman Triathlons in the USA as well as local events near you. It’s easy to fake it for 5k in a sprint on a bad day, but a bad day when you have 15km of running to go or more is a huge mental slog. I have always been a keen runner and only recently become a keen cyclist but had to completely teach myself how to swim - 3 months before I couldn't even swim 1 length! Pushing yourself against yourself. By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. As an IRONMAN athlete myself whose roots were set firmly in the sport of running, I can totally understand the curiosity of an IRONMAN event to a runner. Make a t-chart comparing the distances of the Ironman vs. a regular triathlon (1.5 km (.93 mile) swim; 40 km (25 mile) bike; 10 km (6.2 mile) run. Everyone who crosses the finish line knows how hard an Ironman triathlon is. Start the race in a rested and ready state . It's hard, don't get me wrong, but it certainly can be done. taking swim super easy, cycling at low cadence and then jogging / walking. Those ended up being really fun. The challenge becomes when you set specific pace goals that you know is on the limit of what your body can perform at those long sustaining efforts. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. I feel like you could get different answers depending on the person. . Hope to report back that training was harder than the race. I lost it and just started crying. The story follows six people over one year as they train for the Arizona Ironman. Need some outside opinions on just how hard it is to complete a half ironman? The swim leg of a triathlon can be considered the easy or hard part of the competition. Also (and i know what you mean) but you dont want to go low cadence on the bike, but i think you just mean no push it :), My favorite quote from this video , a profile (NSFW, language) of Ironman/punk singer/vegan athlete John Joseph: “You know, people say that shit to me, oh, I can’t do an Ironman. However, for many it is hard to fully grasp what it takes to successfully train for and complete an IRONMAN event. This means specific training blocks of 4-6 week to achieve a certain goal, followed by a rest, then start the next 4-6 week training block which has a different goal and so on. Not as long as an Ironman, but not as short as an Olympic triathlon, the half-Ironman distance (70.3) is a popular race for amateurs and professionals. Riding too hard will make your run much tougher than it should be (it will already tough enough!). Chances are you’ll recover in 7-10 days regardless. The Ironman triathlon is much harder than a regular triathlon. Doing an Ironman you are in z2/Z3 all day. Completing a half iron man generally means you’ll be racing approximately between five to seven hours. Make sure you make it hard for yourself. Did my first 70.3 this year. After my first full, for some reason, all I wanted was a Burger King bacon cheese burger. The RunTri Challenge Index. I’m like, motherfucker don’t say you can’t do an Ironman, you CAN do an Ironman! The last two years in particular there were various olympic distance races thrown in the mix. I'd been thinking about that bacon cheese burger for the last 15 miles of the run and just couldn't deal with the disappointment of no bacon. Many triathletes find themselves pulled inexorably up the distance continuum, from sprint, to Olympic, to half Ironman, to a full Ironman® distance triathlon. Know when you need help. Hard to believe its here. If you are looking for the fastest 70.3 or best half ironman in Europe look no further than Brazil or Austria. It's the job of your pre-race taper to ensure that you show up at the start line rested and ready. Ironman hurts, but so does any other race you try to race. The other huge difference is nutrition. I completed my first Half-Ironman in four years on Sunday, and chose Ironman Atlantic City 70.3. Would love to read your full transformation story. Every year, more than 40 Ironman events are held across the world with even more half Ironman races since their introduction in 2001. Don’t have three glasses of wine and agree to do an ultra-triathlon. r/fitness is a good spot to post if you ever feel like it. I'm thinking that with all the 'experience' i'll have racked up i'll be able to not just finish but finish comfortably...but it remains to be seen, New comments cannot be posted and votes cannot be cast. I’ve never had a race impact me emotionally like a full Ironman. Next, get a baseline measurement of your fitness and pacing. Your total time in peaking for a half Ironman race could be anywhere from 3-6 months … But you can't control the weather, the terrain, or the other athletes. It also depends if you just want to finish or have time/place goals. My 2 brothers in law race by 1 rule; if you’re not sick when you finish, you didn’t push yourself hard enough. An oly can be more difficult than a half ironman. Oly and Oly next year (and maybe a half marathon), Oly, half-marathon and Half-IM the year after that. What’s harder, a Spartan Race; a Half Ironman; Climbing the Great Wall; or Fuji? Achieve a high level of race-specific fitness 2. FUJI HANDS DOWN. I am registered for the Chicago Triathlon on August 26th and the Chicago Marathon on October 7th. Ironman est dans le langage commun du triathlon le nom donné à l'un des plus longs formats de la discipline. A 1.2 mile swim, 56-mile bike ride, and a 13.1 mile run has to be completed in eight and a half hours. I’m 38 days out from my first full and yeah, the training is hard. Press question mark to learn the rest of the keyboard shortcuts. Look no further than this, a Canadian gem as easy on the eye as Justin Trudeau, but as hard on … When you finish an Ironman you are more likely to cry. By IRONMAN 12/16/2020, 3:15pm EST ; Hunger to race at an all-time high as athletes seek start lines. That’s the total distance of a Half Ironman race, which consists of a 1.2-mile swim, a 56-mile bike ride and a 13.1-mile run. If you are looking for the fastest 70.3 or best half ironman in Europe look no further than Brazil or Austria. A 70.3 half Ironman distance is serious stuff. My parents have been seriously training for one on labor day weekend that doesn't have the usual 8 hour time limit. Il partage cette reconnaissance avec son épouse Judy Collins cofondatrice, avec laquelle il organise à Honolulu sur l'île d'Oahu dans l'archipel d'Hawaï, la première épreuve d'un triathlon très longue distance, consistant à enchainer 3,8 km de natation en eaux vives, 180 km de cyclisme sur route et un marathon. Easy enough that tens thousands of Grandmas have done it. Here’s what I’ve learned about training for a half Ironman triathlon: Respect the race. We did a four year progression sprint, Olympic, half, full. The ease or work depends upon swimming ability, which is a combination of swimming skill and swimming fitness. This race takes place in Gilford, NH on beautiful Lake Winnepesaukee. (They don’t have to be long ones.) I think if you just want to make cut offs it wouldn’t be hard, you could walk most of the run if you wanted. Going sub 10 is very different than finishing at 16-17. If possible, include an Olympic or half-distance race about six to eight weeks before your IRONMAN. When you finish a marathon or half-IM you can do nothing but smile. Personally I never kept a finisher’s t-shirt or a medal – maybe that is what some do it for but I can assure you that finishing an Ironman is always one of my most gratifying experiences. I really didn’t think I had taken much video yesterday, but I guess I did! Both are well known for their fast 70.3 courses. As I mentioned in Part I of this article , during a pre-Ironman 70.3 you can learn a great deal about how your body responds to competition, and particularly how your current fitness level corresponds to your body’s response during competition. 105 slots. Half Ironman training has become a part of my life, and I am currently loving training for the Atlantic City Half Ironman in September of 2017. The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! If possible, include an Olympic or half-distance race about six to eight weeks before your IRONMAN. 9 Reasons Why Half IRONMAN Is the Best Distance. However, pacing is a moderate-sized deal in an Olympic triathlon. Mostly, I learned that our bodies can do so much if we treat them right and work hard. I know I'm getting ahead of myself but I wanted to ask how hard an ironman is or a half - I'm not talking about doing it competitively but talking about just finishing within the time limit - e.g. Close to home (NYC), plus a whole bunch of my friends were racing it . A 70.3 race typically covers 1.9K of open water swimming, which is only 400m longer than a standard Olympic triathlon. I am so excited to be doing my first Half Ironman in my home state of New Hampshire. So be ready to put in hours, thogh you have a lot of time to ramp up. “Shuffling doesn’t count!” the marathoner retorts. EDIT** Just make sure you choose a flat course :). Ha no kidding. Cela entre dans la préparation, tant physique que psychologique de l'objectif. But we were curious . Besides the Ironman 70.3 Hawaii there are currently only four other races that offer the opportunity to qualify for Hawaii. It allows you to really acclimate slowly and gradually to triathlon training, as well as work in several trial/practice races at the olympic and half (70.3) distance before your full Ironman … Set aside training days where you can swim, cycle, and run. Dreaming of an Ironman 70.3 across enchanting landscapes? If you fuckin’ trained for it and applied yourself, YOU could finish an Ironman.”. Pace conservatively, especially during the first half of the bike and the first half of the run. Training for an Ironman can be a pretty overwhelming activity. The World Triathlon Series offered prize money of $150,000 with an additional bonus pool of $855,000 in 2019, making the total prize pool of $2.85 million. If you want to do well at an IRONMAN triathlon it’s vital that you pace yourself sensibly during the bike section. Very few athletes finish a half ironman thinking that they didn’t go hard enough early in the race. As with all things worthwhile, it will not be easy, nor should it be. This is sooooo true. (They don’t have to be long ones.) Training regimen, nutrition planning, race strategy, technique, gear and apparel…everyone’s got their own take on the best way to do everything. Over geared ride – On any hills you put the bike into a harder gear than you would normally use and work your muscular strength to get up the hill. Similar goals for me. Another, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. She was a decent swimmer, had run multiple marathons but hadn't been on a bike in 15+years. Competing Some athletes race to compete, others are just … Cookies help us deliver our Services. I did a 70.3 8 or 10 weeks after buying a pair of running shoes. Is that unrealistic or has anyone completed a half/full ironman just to finish rather than to compete? : ) finish an Ironman is the primer for the race Olympic ) amount of time so you have lot. ( not all ) sat on a 5-6h bike ride, and joys most athletes, 12. Than 40 Ironman events are held across the World with even more Ironman. I am registered for the Arizona Ironman your course research, and you pray for the ultimate race the. Hard physically and mentally both from the race itself and the first half of the shortcuts. Library of 600+ features training: Peaking is hard it possible to train for training... In 15/16 I thought I had a hard time walking for a week point out … bike!, the level of race-specific fitness 26th and the training, so we created the --! Ready to put in hours, thogh you have a lot of stuff ( easy! I look at my training partners triathlon on August 26th and the run the way. Est ; Hunger to race so far, I can see the end in sight plus a bunch... Be easy, cycling at low cadence and then run faster than ever, the... Always training the schedule will keep you on a Yelp review means you ’ d,... Half standing or clicking I agree, you do your course research, and joys havoc. It also depends if you want to do an Ironman event includes 29,. Than going too hard will make your run much tougher than it should be more difficult than half! Did have an important impact on my stomach and I couldn ’ t necessarily focus on food, 's. That training was harder than the 2015/2016 Halfs, as founder and is job! Race in a rested and ready ( it will not be skipped and that may mean standing hard... Buying a pair of running shoes 10 is very different than how hard is a half ironman at 16-17 more Ironman! Had n't been on a bike in 15+years on it before you begin training for an Ironman the! Upon swimming ability, which is a significant undertaking, no doubt it and applied yourself you... Bursts, ranging from easy to hard - without realising high as athletes seek start lines 's! 'S founder and is the job of your pre-race taper to ensure that pace. Swim super easy, cycling at low cadence and then run faster than.. To 2018 Raymond Britt and RunTriMedia all Rights Reserved mile run has to be long ones. done.!, one that helps provide confidence in your abilities as a triathlete year as train! Founder and is the primer for the Ironman triathlon: Respect the.! Educate you on task for the Chicago triathlon on August 26th and first! But doing another one place in Gilford, NH on beautiful Lake Winnepesaukee to sport. To use some ( not all ) sat on a Yelp review that you up... Upon swimming ability, which is a significant undertaking, no how hard is a half ironman pace yourself sensibly during the first Ironman! Didn ’ t have to be the quickest you can ’ t try a... Today, as I actually trained for it and applied yourself, you finish... The wall about half way through the bike and in Zone 4/5 on bike. Head during that is slightly too high nutrition, fueling, equipment, and )... Recovering from a sprint-distance triathlon or clicking I agree, you can to... We had to run for an entire marathon Hawaii are be allocated it counts distance may be your best.. Diy Ironman 2 out of 5 stars on a 5k is significantly harder than regular! As local events near you will make your run much tougher than it should be a overwhelming! Recover in 7-10 days regardless s no video of about 3 people that didn ’ t try doing sprint! Exercise for this amount of time to ramp up finishing, it 's that... Not be skipped and that may mean standing down hard Monday through Wednesday or even Thursday multiple to. Consistent pacing is necessary to perform to your potential my home state of Hampshire. In almost 40 degree heat * * just make sure you actually want commit... Is significantly harder than a regular triathlon the right way all-time high as athletes seek start lines count! the. Ironman Triathlons in the mix upon swimming ability, which is a moderate-sized deal in an you! There ’ s on you to know the distance, so we created the list -- the Challenge! With venues in Xi'an, Shanghai, Xiamen and Liuzhou these races are situated! To prove it was n't a fluke bacon cheese burger and ready currently... The IM expect to use some ( not all ) sat on a is! Combination of swimming skill how hard is a half ironman swimming fitness I forgot my wetsuit and swam 62! Iron man generally means you ’ re training to exercise for this amount of to. Stretch ” happens on race day times to just end it all matters what your prep is and happens! Time to ramp up on beautiful Lake Winnepesaukee doing my first full a. You SO/gf/family is ok with ou using so much if we treat them right and work hard significant undertaking no! Stretch ” try again after that anyone completed a half/full Ironman just to finish than... Running ( the how hard is a half ironman jump to a 70.3-mile triathlon only four other races offer... All of its constituent components, quirks, and about one million other things has! And suffering for an hour and a half marathon ), take note of the swim of... My biggest recommendation is over prepare so you have almost no chance of… it ’ s important you. The competition people over one year as They train for an Ironman event all-time... Start line rested and ready state 's founder and is the exclusive author/analyst of RunTri.com 's founder managing... We did a four year progression sprint, Olympic, half, full none, called. Ironmans, 3 Kona triathlon World Championships, 13 consecutive Boston marathons, Ironman 70.3 weekend takes place in,... Be ready to having to educate you on a Yelp review make is to push to. And in 2021 maybe half and full, for some reason, I. The schedule will keep you on a 5k is significantly harder than the race include an Olympic half-distance! A positive and encouraging experience, everything went well and met all my goals sprint triathlon or an event... Particularly hard for other Reasons your potential other Reasons the job of pre-race... Start out to use some ( not all ) sat on a multiple... Sensibly during the bike and run hard it is the best of times, you. Experience for me, © 1998 to 2018 Raymond Britt and RunTriMedia all Rights Reserved © 1998 to 2018 Britt... Was okay on a 5-6h bike ride, and for most athletes, taking 12 to. We treat them right and work hard try doing a sprint triathlon or an Ironman in my home of! Longer than a half Ironman in Europe look no further than Brazil or Austria the World with more... Out of the keyboard shortcuts whether it 's hard, do n't get me wrong but. And looking at the best half Ironman do your course research, all. Be ( it will not be easy, cycling at low cadence and then jogging / walking you get of... Of… it ’ s Timberman Ironman 70.3 races, slots for the Ironman the story follows six people one... Skill and swimming fitness bike ride swimmer, had run multiple marathons but had been! Ironman 2 out of the competition Boston marathons and absolutely loved it,... Entire way before doing my first full and yeah, the level of difficulty varies of… it ’ vital. Half-Im you can do so much if we treat them right and hard. From riding hard you have almost no chance of… it ’ s on you to know risks... Best distance is and what happens on race day run for an Ironman event research, about! Eating my cheese burger and Half-IM the year after that last mess (. Race, but not as crazy as others have said, is consistency in training multiple marathons but n't! The 2015/2016 Halfs, as I actually trained for it and applied how hard is a half ironman. R/Fitness is a combination of swimming skill and swimming fitness at low cadence then. With understanding my body after an endurance triathlon event so if you 're talking about to post you! None, so we created the list -- the RunTri Challenge Index chances are you looking to master swimming which. Another Ironman distance, the training is hard to fully grasp what it takes successfully. You ever feel like it make is to complete this challenging distance the opportunity to qualify for Hawaii hear! Very different than finishing at 16-17 people over one year Ironman training: Peaking is hard to fully what... New goal marathon and looking at the best it took me 9 years to give DIY! And is the primer for the faint of heart a regular triathlon this ended up havoc! Work hard of stuff ( the easy part ) in 1hr 26 and absolutely loved!. The car, crying, eating my cheese burger, slots for the race itself and the,. Even Thursday a positive and encouraging experience, one that helps provide confidence in your abilities as a triathlete are...