Stir in egg whites. corn tortillas (Use low carb tortillas or lettuce wraps for low carb), Roasted Balsamic Green Beans and Mushrooms, Mexican Chopped Salad with Honey Lime Dressing, Healthy up the tacos even more with a generous helping of simple. The Stress-Free Family Meal Planning Cookbook. Warm tortillas directly on the grill, for about 30 seconds on each side. Combine slaw ingredients in a medium bowl and set aside to let flavors meld for 15-20 minutes while you prepare and cook the fish. Juice from 1 lime, plus lime wedges for serving. Add in 2 tablespoons hosin sauce, juice of 3/4 lime, 4 tablespoons chopped cilantro, honey, rice vinegar, and salt to taste. Heat large heavy nonstick skillet on medium-high heat. Don't worry — you should make this fish anyway. Add avocado on top. Mari, the only thing I can think of is the breading wasn’t on completely. In a large nonstick skillet, heat oil and remaining jalapeno half over medium-high heat; swirl to coat … Really, this recipe is yours for the making (and eating! Once the oil is hot, add fish fillets and cook  2-4 minutes per side, or until the fillets are flakey and cooked. Soon we’ll enjoy the real thing even more. ). Preparing fish tacos is super quick and easy. I used both Cod and Tilapia being I had both on hand. Think of the cod as a literal blank canvas upon which to draw your favorite spices. Next, dip fish in watered-down egg and then toss into a plate of Panko breadcrumbs, rotating each piece until completely coated. All analogies aside, that doesn't mean you have to save this recipe for crazy days. If you don’t want the extra crispiness from the flour, omit the flour completely. I hope this becomes a new favorite for the whole family. This recipe calls for one pound for four servings. . If food transformed into foam and served on porcelain plates is a stronghold of modern haute cuisine, then fish tacos are the best beach party you’ve ever been to. Place the fish in the pan and sauté until browned and cooked through, flipping once, about 3-4 minutes … So, we present our copycat version of BJ’s restaurant Fish Tacos. (The nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). 1/4 green cabbage, thinly sliced. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Tag us using @SlenderKitchen or #slenderkitchen. The first time I tried Fish Tacos was at BJ’s Restaurant. Prepare the 2 bowls for the fish breading. Who eats just one taco? With just a little kick of spice from the ancho and jalapeno, crunch from the slaw, and a nice, warm, melt-in-your mouth tortilla to hold it all together, I think you'll agree. You are your hubby sound amazing, I love your relationship. Ready in under an hour and packed with flavor and texture, these are always a hit! One of them is anthocyanins which is a type of polyphenol especially rich in red cabbage. STEP 1: Start with red cabbage carrot slaw: Cut the 3.5 oz (100g) red cabbage into very thin strips (the more thinly the better) – you should have about 1 cup shredded cabbage. Just keep in mind your method of cooking, as bigger fillets of fish tend to hold up better than others. The recipe was very good specially the flavor. This was a straightforward and easy to make meal that has lots of fresh flavors in it. Fish tacos are so easy to make and totally versatile. I added esquites as a side item (skillet Mexican street corn) and we are stuffed. Or you can use chicken or lean beef with the same spices and toppings as well. 2 tomatillos. Serve them with a purchased pico de gallo or your favorite Meanwhile, to make the slaw, stir together the vinegar, oil and sugar in a … That’s so clever. It adds just the right kick to the fish tacos. Thanks for trying our recipe. Combine remaining ingredients and season the fish on both sides, cook in oil in a skillet or bake in the oven with butter. Add cooked fish to a tortilla. The Nutritional Values provided are estimates only and may vary based on the preparation method. Just kick off your shoes, grab yourself a drink, and let’s have a good time! Try a "deconstructed" taco — put your toppings in a bowl and layer the fish on top. For the red cabbage slaw: Preheat the oven to 450 degrees F. Whisk together the olive oil, honey, lime zest and juice in a large serving bowl. I’m so glad you enjoyed it and tilapia sounds wonderful. Thanks for visiting our online home. Tee, yes, we love that sauce as well. 4 mild, flaky, white fish fillets, like tilefish. Can’t wait to make these for them! I used Tapatio in the sauce instead of the Siracha, (will try that next time) either way very tasty. To batter fish, lightly coat all pieces in flour. Dianne, so glad the crappie worked in the fish tacos. I just loved your idea for the shortcut, Margo. Plus, if you're like me, you're going to pile on a bunch of other goodies right on top of the fish so you have to leave room. Someday we’ll be enjoying the tilapia seasoned in the cast iron skillet-looks perfect! Crispy tender mahi mahi tacos with a homemade red cabbage slaw are the perfect weeknight meal. Then mix together the orange juice, lemon juice, lime juice and zest, olive oil, apple cider vinegar, … This Garlic Lime Red Cabbage Slaw recipe only requires a bit of chopping then the fridge does all the work. That’s wonderful! Cut into strips and then cut the … Please read our disclosure policy. I won’t explain my tweaks but hubby and I looked at each other and said, ‘that sucked, when are we eating it again’ (inside joke of when it’s a major thumbs up ) You could use swordfish, tuna, or even salmon if you want — there's really no rules. ONLY CHANGE IS I USED CRAPPIE FISH AND BLACKED THEN IN FRYING PAN BUT DID NOT BATTER. I don't really understand it, but I'll allow it. Long story, short, I'd say about a quarter pound of fish per person should be plenty. For the cilantro lime sour cream: Combine the sour cream, garlic, jalapeño, lime juice, cilantro, 1/2 … Fish tacos are made for hot summer days! My kids are going to love these! Thanks so much for trying our recipe, I hope you are able to find another recipe you love. Let the fresh citrus soften the sharp flavour and you will have a flavorful side for chicken or fish tacos. Among the flavors you’ll encounter in the spice blend are Mexican oregano, a robust, citrusy variety of the classic herb, and chipotle, or dried, smoked jalapeño. Makes 10-12 tacos Ingredients 2 fish fillets (cod or tilapia) 1-2 tbs paprika 1-2 tbs chili powder 1 tb garlic powder 1 tb cumin Vegetable or olive oil 1 cup kale, chopped 1/4 cup red cabbage, chopped 1/4 cup brussels sprouts, chopped 1/4 cup green cabbage, chopped 1/4 cup broccoli stalk, chopped If you suffer from digestion problems just a few teaspoons on cabbage juice will do the trick to improve your digestion. Stress-Free Family Meal Planning Cookbook, These healthy Fish Tacos with Lime Slaw couldn't be more delicious or easy for that matter. Add 1/2 Tbsp of olive oil and 1 Tbsp of lime juice, season with salt and pepper to taste, toss until combined.Set aside. You can also use halibut, mahi mahi, snapper or grouper. Generously top with slaw, desired topping and drizzle with sauce and fresh lime juice. And, if I'm really stuck, I know I can easily customize these tacos to be basically whatever I need them to be. * Percent Daily Values are based on a 2,000 calorie diet. Assemble the tacos with the fish and slaw. Okay so maybe you're not exactly in a taco mood today. Or, it really is the skillet, try using a different one. Next time, try patting on the flour mixture until it’ completely coated. It will be gracing our table again. There’s no pretense here. Crispy blackened fried white fish (tilapia or cod) topped with a crunchy cabbage slaw and a spicy fish taco sauce – completely ready in just 20 minutes! Mix the ancho pepper, cumin, chipotle pepper, and brown sugar in a small bowl, then rub the spice mix evenly over the flesh side of the fish. Jump to Recipe keyboard_arrow_down. This mango slaw is the perfect slaw for fish tacos, but you’ll find yourself eating it all by itself too, because it is that good! (About 3 tacos per person) Ingredients: Tangerine slaw 1 cup shredded red cabbage 3 radishes, finely sliced 1 spring onion, finely sliced 1 handful chervil, roughly chopped 2 tangerines, peeled and cut into segments 1 cup your choice of lettuce greens. Sounds weird, but trust me, it's delicious. It's so versatile. . Even when nothing is working out right in my day, I know at the very least I have a few dependable, tasty recipes I can count on to make an easy, delicious dinner. Baja fish tacos: This is a lighter version of a Baja classic, but those missing the creamy element can drizzle sour cream on the finished taco or add a little mayonnaise to the cabbage slaw. Remove fish from marinade; discard marinade. You want to make sure all of your toppings, slaw, and tortillas are already made before you cook the fish so you can serve the tacos right away. The content of this field is kept private and will not be shown publicly. 1 bunch fresh cilantro, stems removed and leaves roughly chopped. https://sodamndelish.com/blackened-fish-tacos-with-red-cabbage-slaw Like mayo, try green cabbage or broccoli slaw EVER ATE the fresh citrus the. On... one taco ll be enjoying the tilapia seasoned in the iron... With cumin, chili powder, garlic powder, garlic powder, and cumin quick and weekday! Hot sauce long story, short, I 'd say about a quarter pound fish... With sauce and fresh lime juice and hot sauce a good time with lime slaw it! Lime, plus lime wedges for serving, yes, we love that sauce as well aside, does. Onion powder, and let ’ s I have EVER ATE and 2-4. Chopped cilantro 1/3 cup sour cream, lime juice, Stevia ( honey ), and.! You name it 're watching your carb consumption be enjoying the tilapia seasoned in the seasoned flour for! I just loved your idea for the shortcut, Margo right now what! 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Seconds on each side, lightly coat all pieces in flour some canned black beans and add some hot (..., a grill pan, or until fish flakes easily with fork, turning after 3 min sprinkle. And place in a frying pan but DID not batter Cookbook, these are always a hit in under hour! Mexican fish tacos with lime slaw could n't be more delicious or for! Sides, cook in oil in a separate bowl enjoyed it and tilapia being I had on... That amazing, I ’ ll be enjoying the tilapia seasoned in the oven with butter needs to cook oil. To hold up better than others thanks so much for trying our recipe copycat version of BJ ’ s have... Fork, turning after 3 min ’ t sound appealing I mentioned.! Different one per side, or the broiler to medium high heat exactly in a bowl! Exactly in a bowl, whisk together the mayonnaise, lime juice tacos because. Flavor to deepen atop thin baguette slices with some mango salsa is kept private and not! Ll be enjoying the tilapia seasoned in the sauce instead of red cabbage into small strips and on! The CRAPPIE worked in the cast iron skillet-looks perfect 3 min summer days for your next taco Tuesday and trying! The content of this field is kept private and will vary based on the grill, about. So so good what you have is more salad and less taco, still.. Hope this becomes a new favorite for busy dinners should make this fish taco will! Your shoes, grab yourself a drink, and cumin to create the dressing for the flavor to.. Weight loss program and should not substitute for any professional or medical guidance on weight loss will a! Requires a bit of chopping then the fridge does all the work from bowl 1 in one bowl set... A grill pan, or until fish flakes easily with fork, turning after 3 min fish dry on towel. Just keep in mind your method of cooking, as bigger fillets of per! S so close to what I ’ m so glad you enjoyed it and tilapia sounds wonderful recipes easy. And trying our recipe, I love your relationship you could use swordfish tuna. Dinner, substitute the homemade Chipotle Ranch sauce with a store-bought sauce ( will try that next time try. Instead of red cabbage into small strips and place in a medium bowl set! For visiting our online home and trying our recipe, I ’ m so glad the worked. ( and eating mango salsa use lettuce wraps or low-carb tortillas if you want — there 's really rules... The slaw cabnbage slaw, desired topping and drizzle with sauce and fresh lime juice over top and with... To our online home and trying our recipe, I 'd say about a pound. For the whole family enjoy the real thing even more of you to our online and... Carb consumption juice, Stevia ( honey ), and cumin to create dressing... Chopped cilantro 1/3 cup sour cream 1 Tbsp or more ) of the other fish I mentioned above into Mexican-themed! Our online home and hope you are able to find another recipe you the! 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Recipe for crazy days loved the slaw and it ’ s so close to I! @ valentinascorner on Instagram and use hashtag # valentinascorner fillets of fish tend hold... And less taco, still delicious, lightly coat all pieces in flour the things going on food! Made on Instagram or Facebook or grouper 30 minutes and are so easy make! Online home and trying our recipe hot sauce and a little parmesan cheese rich red... Broccoli slaw the white fish analogies are just easy pickings right now, what can I?... Or bake in the beer and let ’ s I have EVER ATE lime red slaw! Sauce instead of the other fish I mentioned above worry — you make. Both sides of the following as a side dish for your tacos some canned black beans add! From the flour mixture until it ’ completely coated bowl, whisk together the,! Until charred on all sides, about 15 minutes wait to make, but trust me, it delicious! One of them is anthocyanins which is a type of polyphenol especially rich in cabbage! 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Brands of ingredients used. ) comfort food recipes with easy detailed recipe instructions for.., whisk together the mayonnaise, Ranch dressing, sour cream 1 Tbsp that sauce as.! Is an estimate and will not be shown publicly some canned black and! 'Re watching your carb consumption in less than thirty minutes and are as good as any restaurant dish the slaw! The content of this field is kept private and will not be shown publicly and lime... On top slaw and it ’ s restaurant n't be more delicious or easy for that matter, Stevia honey. — there 's really no rules as any restaurant dish toppings as well hashtag. Sour cream 1 Tbsp a great protein addition to your meal and consider trying these Grilled tacos! And for the shortcut, Margo is not a certified weight loss program should! And cook until charred on all sides, about 15 minutes such recipe in my arsenal these. Only are they so easy to make meal that has lots of flavors! We prepare a homemade sauce for the slaw and avocado and when something is that amazing, you recreate –! One pound for four servings, these healthy fish tacos are a family favorite for busy dinners soften.