6%, Iron  Free online calorie counter and diet plan. Calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 35%, Magnesium  93 calories. Nutrition Facts. 2%, Vitamin A  This corresponds to 5 % of the recommended daily allowance. 11%, Thiamin  3%, Pantothenic Acid  3 oz. There are 197 calories in 1 fillet of Haddock. 87. Nutrition Facts for Cooked Haddock - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. standard serving size, fillet or steak of haddock. There are 168 calories in 1 fillet (5.3 oz) of Haddock, cooked with dry heat. 4%, Iron  Nutrition Facts. Fish, haddock, cooked, dry heat have 66 milligrams of Cholesterol and 0.55 grams of fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories. The median value of Calcium is found in Fish, haddock, cooked, dry heat which in 100g contains 14 mg of Calcium. 19% 14g Protein. Calories from Fat. There are 145 calories in 4 ounces of boneless, cooked Haddock. Protein provides 155 calories and fat provides about 13 calories. 8%, Thiamin  How many calories are in 1 serving? Calorie breakdown: 27% fat, 2% carbs, 71% protein. 19%, Phosphorus  How many calories in standard serving size, fillet or steak of haddock? 26% 19g Carbs. There are 36 calories in 1 ounce of boneless, cooked Haddock. Calories, fat, protein, and carbohydrate values for for Haddock and other related foods. Most lean or lower fat species of fish, such as cod, flounder, and sole, contain 100 calories or less per 3 ounce cooked portion, and even the fattier fish like mackerel, herring, and salmon contain approximately 200 calories or less in a 3 ounce cooked serving. A serving of haddock provides about 8.4 percent of the total calorie requirements for one day, assuming a daily diet of 2,000 calories. Get full nutrition facts and other common serving sizes of Haddock including 1 oz, with bone of and 1 oz, with bone of cooked. 3%, Copper  Haddock Raw. Haddock Cooked w/ dry heat. 24%, Zinc  2%, Riboflavin  They are mostly found in North Atlantic Ocean on the depth of 40-33 m (131-436 ft). Amount of calories in Haddock: Calories 21. Per 100g - 92 calories | 0.5 fat. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. About Fish, haddock, cooked, dry heat; Fish, haddock, cooked, dry heat contain(s) 90.32 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Finfish and Shellfish Products A few foods with a name containing, like or similar to Fish, haddock, cooked, dry heat:. 168 calories. To conclude, the cod and the haddock are relatively sustainable low-fat protein replacement for red meat with many nutritional and health attributes . Some quick facts about "Fish, haddock, cooked, dry heat". With 145 calories, 1 serving has about the same quantity of calories as 6.3 oz pacific oyster, 107.47 g of arbroath hot smoked rainbow trout, and 50.17 g of smoked eel. There are 98 calories in 1 serving (4 oz) of Haddock, raw. 13%, Phosphorus  Calorie Breakdown: 27% fat, 2% carbs, 71% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 20%, Magnesium  For this serving the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. 0%, Calcium  Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Calories in Smoked Haddock Fillets, Poached. Find nutrition facts for over 2,000,000 foods. Nutritional Information, Diet Info and Calories in. 4%, Niacin  Your daily values may be higher or lower depending on your calorie needs. It belongs to the "Finfish and Shellfish Products" food group.90 calories per 100g of "Fish, haddock, cooked, dry heat" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 1%, Calcium  * Percent Daily Values are based on a 2,000 calorie diet. 1%. Nutrition Facts. 3%, Riboflavin  Haddock Cooked w/ dry heat. This fish has a lovely white flaky flesh when cooked. How many calories are there in Fish, haddock, cooked, dry heat?. Calories from Fat. Calories in Fish & Chip Shop - Battered Haddock. 20%, Copper  2,000 calories a day is used for general nutrition advice. There are 128 calories in 100 grams of Haddock. 3%, Niacin  Tesco - Battered Haddock (Cooked) Serving Size : 121 g. 302 Cal. 1 fillet. Nutrition Facts. Other User Submitted Calorie Info Matching: Dennys Seafood Haddock Fillet Without Bread Sweet Potato, Cooked, Baked In Skin, Without Salt (1 medium (2" dia, 5" long, raw)) Calories: 103 , Fat: 0g , Carbs: 24g , … Haddock, Cooked. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount Per Serving. 1%, Pantothenic Acid  Full nutritional breakdown of the calories in Pan fried haddock (KEC) based on the calories and nutrition in each ingredient, including Haddock (fish), Olive Oil, Flour, white, Pepper, black, Salt and the other ingredients in this recipe. 36%, Zinc  It is also easy to count how many calories will be in ie. Nutritional Value and Information. Haddock comes from the same family as Cod. High Liner Foods Pan-Sear Selects Roasted Garlic & Herbs Haddock, Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. You'd need to walk 47 minutes to burn 168 calories. Nutrition Facts. 23%, Magnesium  All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 27 minutes to burn 98 calories. The haddock is higher in 9 essential amino acids . 100 grams of Fish, haddock, cooked, dry heat contain 90 calories, the 5% of your total daily needs. As I wrote before 100g has 74 calories. Haddock fish (Melanogrammus aeglefinus) also known as seed haddock, offshore hake and Finnan haddock is the salt water fish belonging to the Gadidae family. 3 oz. For this serving the amount of Calories is 90 kcal, the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. Haddock doesn’t contain a significant amount of carbohydrates. The median value of Calories is found in Fish, haddock, cooked, dry heat which in 100g contains 90 kcal of Calories. 100 grams of Fish, haddock, cooked, dry heat contain no carbohydrates, is fiber-free, 19.99 grams of protein, 261 milligrams of sodium, and 79.65 grams of water. 5%, Copper  55% 18g Fat. Standard serving size of haddock (120 g) 89 kcal; Haddock fillet (350g) 259 kcal; Haddock steak (350g) 259 kcal The haddock is richer in proteins, while the cod is higher in calories. 168. In a Fried Battered Haddock ( (1 Fillet Serving) ) there are about 326 calories out of which 133 calories come from fat. Per 100 g / mL serving the food "Haddock, cooked" within the category " Fish & Fish Products " has a total of 90.0 calories and the following nutrition facts: 20.0 g protein, 0.0 g carbs and 0.6 g fat. Amount Per Serving. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Haddock? Nutritional Information, Diet Info and Calories in. It also survives in the temperature between 36 to 50 °F (2-10°C). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2%, Niacin  Here you will find the full nutrition facts for Fish, haddock, cooked, dry heat including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 2%, Iron  Young haddock lives in shallow water. This corresponds to 1 % of the recommended daily allowance. 2%, Vitamin C  We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet. There are 145 calories in 4 ounces of boneless, cooked Haddock. A serving of haddock has a total of 168 calories. Serving Size. Haddock. Nutrition facts for Fish, dry heat, cooked, haddock, recommended daily values and analysis. See below, the Haddock calories for the different serving sizes. Lose weight by tracking your caloric intake quickly and easily. Serving Size. Calories per serving of Baked Haddock in Milk 127 calories of Haddock (fish), (4 oz) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) 17 calories of Butter, salted, (0.17 tbsp) 4%, Riboflavin  Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked and 1 oz, with bone of. 1 fillet. 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