According to industry-wide averages of hummus nutrition data, it contains 140 calories per 1/3-cup serving. [2] Although hummus doesn't have as much healthy monounsaturated fat as guacamole, it does have … This is quite low and, when made into hummus, the calories and fat become much lower per serving.Chickpeas have no saturated fat and no cholesterol. Roasted Pine Nut Hummus Nutrition Facts Eat This Much Roasted pine nut hummus guacamole dips spreads from sabra sabra hummus roasted pine nt 10 oz instacart sabra roasted pine nut hummus dip 10 oz dips spreads sabra hummus roasted pine nt 10 oz instacart. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). google_ad_height = 15; Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of nutritional value is found in Hummus, commercial which has a nutritional value of 15. Nutrition Facts For Hummus (Homemade) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. /* 468x15, created 10/14/10 */ 1 tbsp. Foods. Sitemap | 2 tbsp (28g) Nutrition Facts. The protein within hummus primarily comes from chickpeas. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Amount of Iron in Beet Hummus: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Calorie Breakdown: 50% fat, 37% carbs, 13% prot. Enter your own food Set category preferences . Calories, carbs, fat, protein, fiber, cholesterol, and more for Roasted Red Pepper Hummus (Whole Foods Market). Nutrition Facts; For a Serving Size of (g) How many calories are in Beet Hummus? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. It is also high in protein, so it provides energy without packing on the pounds. Nutritional Summary: There are 161 calories in 100 g of Mediterranean Delicacies Hummus. I often recommend this to get patients a… While not as bioavailable as protein from animal foods, chickpeas are one of the better sources of plant-based protein. It contains nothing but the best ingredients loaded with beneficial nutrients. 100 grams of hummus provide around five grams of protein. Register | Sign In. Nutritional Summary: There are 176 calories in 100 g of Yalla Hummus. 70 calories . Start your food diary today! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie Breakdown: 56% fat, 26% carbs, 17% prot. google_ad_width = 468; The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. This list of 2 types of hummus, is brought to you by www.dietandfitnesstoday.com and ranges from Hummus, commercial through to Hummus, home prepared where all food items are ranked by the nutritional value. Delicious and Healthy spread of chickpeas with tahini, olive oil, lemon juice and salt. The word "hummus" is from the Turkish word humus, meaning "mashed chick peas." Whats people lookup in this blog: Sabra Roasted Pine Nut Hummus Nutrition Facts For the food Hummus, commercial the typical serving size is 1 cup (or 246 g). [6] While hummus has about 5 times more calories than salsa, it has almost twice the amount of fiber. There are 177 calories in 100 grams of Hummus. USDA. For a 100g serving the amount of Calories is 177 kcal, the amount of Protein is 4.86 g, the amount of Fat is 8.59 g, the amount of Carbohydrate is 20.12 g, the amount of Fiber is 4 g, the amount of Sugar is 0.27 g. The difference between the highest and lowest values gives a nutritional value range of 0. Track calories, carbs, fat, and 16 other key nutrients. Want to use it in a meal plan? Contact Available in Catering and Retail packs; Available in 50 gm, 70 gm, 135 gm and 1 kg TetraPak. 199 items found. Find calories, carbs, and nutritional contents for hummus and over 2,000,000 other foods at MyFitnessPal.com. There are 177 calories in 100 grams of Hummus. This means that it is not a low-calorie food, but it is nutrient dense, as each calorie contains healthy fiber, fats, minerals, and vitamins that help your body function. Head to the diet generator and … All trademarks, copyright and other forms of intellectual property are property of their respective owners. google_ad_slot = "9456429844"; Food Composition Classics. Alle Angaben der Nährstoffe, Kalorien und Nährwerte beziehen sich auf eine Menge von 100 g Hummus. Search: Foods Recipes Fitness Members Journals Challenges Groups Forums My Fatsecret; Foods. So delicious, so many ways. For a serving per 100g, in a diet, the amount of Calories is 166 kcal (8% RDA), the amount of Protein is 7.9 g (14% RDA), the amount of Fat is 9.6 g (15% RDA), the amount of Carbohydrate is 14.29 g (11% RDA), the amount of Fiber is 6 g (24% RDA) and The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Register | Sign In. There are 177 calories in 100 grams of Hummus. For a 100g serving the Calories content is 166 kcal, the Protein content is 7.9 g, the Fat content is 9.6 g, the Carbohydrate content is 14.29 g, the Fiber content is 6 g, Recipes; Fitness; Community. Besides chickpeas, hummus also contains tahini, extra virgin olive oil, garlic, lemon juice, salt, and a variety of other herbs. Search in: Foods Recipes Meals Challenges Exercises Members Groups My FatSecret; Foods. Je nach Umweltbedingungen und durch Verarbeitung können die Angaben unterschiedlich ausfallen. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Canada. google_ad_client = "pub-1393137165073501"; It helps you get the nutrients you need without consuming excess energy. A variety of other forms of hummus—or bean-based dips labeled as hummus that do not follow the traditional hummus recipe—exist on the market, each containing unique ingredients which may or may not contribute to nutrient intakes and/or have benefits beyond basic nutrition. Copyright © 2005-2020 Bodyventures. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Food List. Nutrition facts for Hummus, commercial, recommended daily values and analysis. Food database and calorie counter: Source: Generic: 100 g Hummus. While not a substantial amount, it is still a reasonable contribution from something consumed as a condiment. Home; Blog; Help; Sign In; Join; Search foods. Nutrition facts for Hummus, recommended daily values and analysis. There are 158 calories in a 100g serving of Just Hummus Beetroot & Roasted Garlic. Hummus is delicious, packed with nutrients and incredibly good for you. Published July 18, 2019. Log food: Hummus Typical recipe. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Traditional hummus is low in fat, typically contains no sugar and is low in calories. Chips, carrots, pitas, pretzels, burgers, pretzel burgers… need we go on? Athenos Original Hummus. Specifications. There are 27 calories in 1 tablespoon of Hummus. Low Fat Recipes | ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 100 hummus nutrition facts and nutritional information. View nutrient data on over 1,274 common foods. In terms of the gram weight and total content for this serving the Calories content is 408.36 kcal, the Protein content is 19.43 g, the Fat content is 23.62 g, the Carbohydrate content is 35.15 g, the Fiber content is 14.76 g and The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. All Rights Reserved. An abundance of finely roasted garlic gives this hummus a richer, deeper taste that goes great with just about anything. Nutrition facts and Information for Hummus, commercial. Chickpeas, or garbanzo beans, are the main ingredient in hummus.One cup of chickpeas contains 200 calories and only 1 gram of fat. Home | Get full nutrition facts and other common serving sizes of Hummus including 1 oz and 100 g. Die Nährwerte und Kalorien zum Lebensmittel Hummus dienen daher lediglich zur Orientierung. Per 100 g / mL serving the food "Hummus" within the category "Dishes & Meals" has a total of 177.0 calories and the following nutrition facts: 4.9 g protein, 20.1 g carbs and 8.6 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Hummus". Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. google_ad_slot = "9456429844"; Hummus. The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'hummus' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and. Per 1 serving (1g): 90 Calories | 5g Fat | 9g Carbohydrates | 3g Fiber | 2g Sugar | 3g Protein | 165mg Sodium | 0mg Cholesterol | 0mg Potassium. Food database and calorie counter : 100 g Hummus. Get full nutrition facts for other Just Hummus products and all your other favorite brands. google_ad_client = "pub-1393137165073501"; About us | /* 468x15, created 10/14/10 */ Nutritional information for Potbelly Hummus. google_ad_height = 15; Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. . What makes hummus healthy? From protein the number of calories is 67.4 (kcal).The number of calories from Fat is 197.7 (kcal).The total calories from carbohydrate is 143.1 (kcal). Welcome to the nutritional density value in 2 different types of hummus, ranging from 15 to 15 (out of a maximum of 100) per 100 Calories (kCal). For this serving in your diet here are the macronutrient calories. Nutrition information for Hummus. 2 tbsp (28g) Nutrition Facts. Hummus, commercial - nutritional score 15 / 100, Hummus, home prepared - nutritional score 15 / 100. 27 Amazing Hummus Nutrition Facts. Nutrition Facts. hummus nutrition facts and nutritional information. For a 100g serving the Calories content is 166 kcal, the Protein content is 7.9 g, the Fat content is 9.6 g, the Carbohydrate content is 14.29 g, the Fiber content is 6 g. The lowest nutritional value is in Hummus, home prepared which has a value of 15 /100 of nutritional value. google_ad_width = 468; Hummus, commercial has a nutritional value score of 15 out of 100.Comparing the calories content and the nutritional density in 100g for Hummus, commercial; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. 60 calories. ARS. Nutrient Data Laboratory. chickpeas Nutrition Information 5 RESULTS: chickpeas Legumes and Legume Products (5) Can't find it? \"In fact, it is rich in healthy fats, making it a satisfying in-between meal snack with carrots and/or celery. 2,000 calories a day is used for general nutrition advice. By Karin Lehnardt, Senior Writer. Roasted Garlic Hummus. Here is a table of search results for chickpeas; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Pita's Gourmet Mediterranean Foods Original Hummus, Park Street Deli Buffalo Style Chicken Blue Cheese Specialty Dip, Taste of the South Fried Pickle & Ranch Dip, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip. Any duplication or distribution of the information contained herein is strictly prohibited. \"Hummus is a great on-the-go snack,\" said Dr. Vincent Pedre, author of the book \"Happy Gut\" and an internist in New York City. Nutrient Density Score for hummus is 14/100 low). Using the list below for the 2 different hummus nutrition entries in our database, the highest amount of nutritional value is found in Hummus, commercial which has a nutritional value of 15. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. Try our free Diet Generator. It is a favorite among vegetarians for its distinct taste and high nutritional value. Hummus 1 kg; Hummus 135 gm; Hummus 70 gm; Hummus 50 gm; Hummus 1 kg. Hummus. Fitness Software | //-->. Toggle navigation. This edition was developed using data from Release 13 of the USDA National Nutrient Database for Standard Reference. Looking for hummus? The nutritional density score (out of 100) or nutritional value of Hummus, commercial is 15. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of hummus. Log food: Sabra Classic Hummus. Report a problem with this food Find on Amazon. Foods. Hummus Nutrition? The basic amount from the general description of hummus is Hummus, commercial. Find calories, carbs, and nutritional contents for 100 hummus and over 2,000,000 other foods at MyFitnessPal.com. Access older classic publications including Agriculture Handbooks No. Recipes; Challenges; Fitness; Community. The range for the other nutrients are as follows; 11 kcal for Calories, 3.04 g for Protein, 1.01 g for Fat, 5.83 g for Carbohydrate, 2 g for Fiber,