You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. Good personal hygiene is important since it also affects the personal life of an individual. We use our … The first place to start with your personal hygiene routine is your hands. One personal benefit of good hygiene is having better health. Flossing and brushing regularly help prevent the accumulation of bacteria in the mouth that increases the risk for gum disease. Wash them clean before entering the kitchen and before hitting the sack. Save my name, email, and website in this browser for the next time I comment. Looking after your teeth and practicing good oral hygiene will ward off gum disease, … A lot of people overlook the importance of personal hygiene which can be a huge mistake. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! Dental Care. Even when on the road, it’s important to keep in mind the importance of personal hygiene. Practicing good hygiene requires you to perform a series of basic personal hygiene habits on a regular basis. Pathogenic bacteria, viruses, and parasites contaminate food, and those suffering from an illness must take adequate precautions to prevent the spreading of food-borne diseases. Personal hygiene refers to maintaining the body's cleanliness. Precautions to keep hair from falling into the food must be taken as hair can be a source of potential microbiological infection. Not covering your mouth while sneezing or coughing. Being clean is the first step towards sustaining good health. This topic gives you some ideas on looking your best. [i], Personal hygiene also has its social benefits. As part of your personal hygiene routine it is important to take care of your clothes by washing and changing them regularly, especially if you or a family member has been unwell. The best place to start when thinking about personal hygiene is our hands. Brush your teeth after every meal, or at least twice per day. Personal hygiene Kids' Health Topic . … Personal hygiene refers to the comprehensive cleaning of and caring for your body 3. It could be personal reason, social, psychological, or just the way of maintaining healthy lifestyle. Good personal hygiene involves keeping all parts of the external body clean and healthy. How To Boost Your Personal and Professional Spirits During the Pandemic... 3 Sobering Reasons Your Motivation Is In the Toilet, 8 Amazing Cleaning Hacks to Make Your Home Sparkle, 4 Original Ways to Be Romantic in the Digital Age. Making sure you and your family practice good hand hygiene is one of the quickest and easiest ways to prevent illnesses such as coughs, colds, the flu and gastroenteritis (these can all be contracted or passed on through poor hand hygiene). It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. The human body can provide places for disease-causing germs and parasites to grow and multiply. Personal hygiene is important for people of all ages. In Australia we have pretty good public hygiene measures, like safe water, removal of waste garbage and sewage. Write CSS OR LESS and hit save. Cleanliness makes one more attractive and grants them the confidence to walk and talk without any fear of offending anyone with the body or breath odors. Good body odour is an important personal hygiene tip. Personal hygiene for men A build-up of secretions called smegma can form under the foreskin of uncircumcised men. The importance of personal hygiene Personal hygiene is a set of activities that prevent the worsening of your health or state of mind. Indulge in extra care for your feet as they often come in contact with dust and germs. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Good personal hygiene is very important in today’s society for both health and social reasons. Some situations when you should always wash your hands include: Looking after your teeth and practicing good oral hygiene will ward off gum disease, tooth decay and any nasty infections. We know that a good personal hygiene routine is important, but where is a good place to start? Don’t forget to clean your tongue every time you brush your teeth. Poor cleaning can cause bacteria to breed, eventually leading to the contamination of the food and the water. Separate Raw and Ready to Eat Foods. See Also: Taking ‘Smart Care’ of your health. By its very nature, raw foods have bacteria present in them. Not showering post workout. Each person’s personal hygiene can play a direct role in the personal hygiene of others, and the overall state of our world’s well-being. Remember that you must always: You should try to have a shower or bath daily using warm water and soap. 3. Basic hygiene should be taught to children at an early age to help establish good habits. Proper washing and bathing protects the skin against rashes and sores from contact with urine or fecal matter. Following the personal hygiene recommendations above can help you to be healthier and happier, and can help others do the same. Get emails with vouchers and helpful tips, © 2020 Reckitt Benckiser - All Rights Reserved, http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, http://www.cdc.gov/handwashing/why-handwashing.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, http://www.medicalnewstoday.com/articles/173478.php?page=2, http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, After coughing or sneezing, or being around someone who is ill, Make sure you and your family ones brush your teeth twice a day after breakfast and before bed[vi], Store your tooth brush in a clean, dry place and replace it regularly (especially after illness)[vii], If you suffer from any skin infections, such as athletes foot, carefully washing and drying the affected areas daily can help the condition[ix], Wash your hair at least once a week using shampoo and conditioner can help to prevent head lice which can be very itchy and uncomfortable. The Importance of Good Personal Hygiene Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. Many people equate hygiene with 'cleanliness,' but hygiene is a broad term. The individuals who as of now have low confidence regularly disregard personal cleanliness which sustains the issue of poor self-image. Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself. 4. See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness. Proper personal hygiene means taking care of every aspect of your body, from keeping it clean to looking your best 1. The way to a beautifully maintained body is to give your body plenty of care and love. The benefits of hygiene are not only limited to the physical structure of a human being, it also influences some psychological behaviors. 2017. Personal hygiene is how you care for your body. Personal hygiene is a preventive health measure that serves a senior's emotional, social, and physical well-being: 1. Children should be discouraged from consuming sugary and fizzy drinks. Cleaning the kitchen and the dining area can contribute to personal hygiene. Pasteurized milk and hot beverages can be consumed to stay healthy and consumption of uncooked/undercooked food and meat should be avoided whenever possible. Naturally, there are numerous bacteria that can develop from improper washing, and these can lead to severe illnesses. The importance of hygiene can be best understood by the fact that almost every religion on earth has preached hygiene. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. Not flossing your teeth. Handwashing. One should strictly keep away from cooking if suffering from food poisoning. Oral hygienelowers the risk of malnutrition, swallowing difficulties, or infections caused by bacteria in the mouth getting int… By the way, you don't need to wear the latest designer clothing to look good. Maintaining dental hygiene, thus, is important. We are constantly using our hands; touching lots of different surfaces, greeting people, eating, typing at work or playing at school. Once you have a good personal hygiene routine in place it quickly becomes habit, so it is very important that you set a good example for your children to follow and encourage them to take care when it comes to their personal hygiene. It creates self-confidence, boosts morale and uplifts the self-esteem of a person. Since a good personal hygiene routine means caring for your body and washing regularly, it reduces the chance of body odour which can be embarrassing in social situations at work or at school.[ii]. Extra care should be taken to wash hands after using public and shared utilities like elevators, public transport, parks, commercial shops, restrooms, etc. To stop the spread of potential illness-causing germs,[iv] all you need to do is wash your hands regularly and thoroughly with water and soap, such as Dettol Liquid Hand Wash. Carrying a sanitizer comes in handy when traveling to foreign places. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours. Youth and even young kids are particularly impacted by this; physical appearance being a definitive factor by which peo… 3. They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. Maintaining good personal hygiene includes bathing, washing your hands, brushing your teeth and wearing clean clothing. An unhealthy environment not only disrupts one’s health, but also spreads illnesses among other people. Dirty clothes tend to carry germs and should be replaced by clean and washed clothes or aprons ahead of cooking. Parents can reinforce good hygienic behavior by creating routines and being good role models. Personal hygiene also has its social benefits. Talking about the importance of proper personal hygiene for preventing illnesses and providing personal hygiene items may help some people. Mothers with dental cavities must avoid sharing spoons with their kids as the bacteria gets passed on along with saliva. Also, give your hands a good wash after an intentional or unintentional contact with someone suffering from cold or cough. Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. Personal hygiene helps to prevent people from catching or spreading forms of disease or illness. Maintaining a high level of personal hygiene helps one to stay healthy, wards off infections and also increases self-esteem and confidence. Fingers carry microbial germs from interaction with infected pets, people, and touching several other non-living things and substances. 2. Cavity-causing bacteria can be passed on from parents to their kids through physical contact. Keeping your body clean helps prevent illness and infection from bacteria or viruses. The reason is obviously the importance of personal hygiene and safety in medicals and public in view of increasing transmission of the highly infectious and fatal virus. Coughing, sneezing, and smoking should be prohibited in the cooking area and one must wash one’s hands upon the completion of the aforementioned activities. CTRL + SPACE for auto-complete. All Rights Reserved. Researchers and experts believe that gum diseases have the potential to cause heart diseases, stroke, diabetes, premature birth, and respiratory disease. Apart from washing hands, bathing is also essential in maintaining complete physical hygiene. Social media, Television, Fashion and other filmy magazines advertise about the importance of hygiene and portray the specific how to look and well ness image, which is influencing today's youth. 7.1 Good personal hygiene Washing hands thoroughly for about a minute, especially before eating, can limit the transmission of harmful bacteria that cause infectious diseases. Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. Using an alcohol-free deodorant covers up bad body odour caused by excessive sweat and it also keeps you smelling fresh throughout the day. The Importance of Personal Hygiene for Healthy Living, 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness, How Advances in Medical Technology Will Improve Nursing Homes, Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks, Exercise Equipment Review: Best Stuff for Effective Home Training, A Newbie’s Guide to a Balanced and Nutrition-Packed Diet, Super Tips to Create Your Home HIIT Workout. Also, 15% to 20% of adults aged between 35 and 44 years have severe periodontal diseases. Hygienic living conditions are important to control and prevent illnesses. Good personal and home hygiene help reduce the spread of infectious diseases such as colds, flu and gastro. This is especially true for our elderly. We’ve broken down some of easy steps for you and your family to follow which will help you to stay clean and combat any nasty germs on the body that could lead to illness or bad odours. This simple habit doesn’t just benefit your health – it can help protect those around you too. If you are uncircumcised, gently pull back the foreskin when you have a shower and clean with water. In addition, mouth wash can be used to rinse the mouth as it kills harmful bacteria. It is important for maintaining both physical and mental health. It is advisable for adults to keep away from tobacco and excessive alcohol. After washing, use a clean and dry towel or a tissue to pat-dry the hands and remove excess water. Your health depends on your personal hygiene. Failure to look after yourself and your hygiene can increase your risk of developing any of the conditions above. People carrying pathogens must be mindful of others’ health.. A healthy body comes from knowing the importance of personal hygiene and following healthy practices religiously. Hygiene plays an important role in looking and feeling physically and emotionally well. According to a report by the WHO, 60% to 90% of school children and almost 100% adults worldwide suffer from dental cavities. Self-image impacts confidence, certainty, and inspiration. It also includes making safe and healthy decisions when interacting with others. You can use soap if you like, but make sure you rinse it off well. Pratima Makanji is the founder of AIHT Education (American Institute of Healthcare & Technology), a US based healthcare training institute. So it should come as no surprise that our hands are one of the biggest carriers of germs.[iii]. Not washing hands after using the wash room. In health care, hand disinfection can only stand by itself when … [i] http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, [ii] http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, [iii]  http://www.cdc.gov/handwashing/why-handwashing.html, [v] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, [vi] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [vii] http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, [viii] http://www.medicalnewstoday.com/articles/173478.php?page=2, [ix] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [x] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [xi] http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, Mommy Milestones Sign up. Daily using warm water and refrain from drinking tap water on culture or any way of maintaining and! 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