Helen started writing about health to document her own journey. All of these beneficial health nutrients increase the more you allow a watermelon to ripen. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. The potent vitamins A & C are concentrated in high amounts in this fruit. There are amino acids in watermelon. Watermelon — 92% water, 100% beneficial to your health. Watermelon juice also contains vitamin C which can “protect cartilage and bones, aid in the repair of tendons and ligaments and help speed up wound healing,” writes Dr. Axe. These health benefits don’t only apply to children, but for adults as well. Studies that have been conducted across the globe suggest plant foods like watermelon have the potential to decrease the risk of obesity, diabetes, heart disease, as well as increase our energy and improve our complexion. Watermelon seeds can have an even more pronounced effect on your kidneys, so it’s recommended to buy your watermelons with the seeds if you’re using the juice for kidney cleansing. Watermelon contains enzymes, organic acids, and natural sugars. What is causing a clicking sound when I swallow? 1. The Best Health Benefits of Watermelon Juice – How It Can Help. The benefits of drinking watermelon juice is that it is easily digestible and the nutrients are quickly absorbed by your body at the cellular level. So once you buy them, make sure you let your melons ripen for a while and turn fully red before you eat or juice them. 1 / 15. Discover our best recipes and how to get your 5-a-day. Hypertension is the medical term referring to high blood pressure. Uncontrolled high blood pressure can lead to chronic disease. Melon is one of my favorite fruits to eat on vacation and it’s incredibly refreshing and thirst quenching if you’ve spent all day in the sun. Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? It also has no fat or cholesterol, and limited sodium content. By Nicola Shubrook – Registered nutritionist. The contents of watermelon peel is still being researched to discover more uses to it. However, the benefits don’t end there. We also know that vitamins C and A (also found in watermelon) play a role in protecting cells from free radical damage. Some believe that the watermelon also helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid. To begin, scrub the outside of the watermelon you intend to use for juicing with a scrubbing brush and apple cider vinegar to remove any sprays or waxes. For example, if you are going to make watermelon juice, scrub the outside of the melon with a brush and apple cider vinegar to remove any sprays or waxes. The watermelon juice health benefits become broader with this activity of regulating the post-digestion systems. Rich source of potassium Magazine subscription – save 32% and get a three-tier steamer worth £44.99 A nutritionist explains watermelon's sugar content and why it's rich in vitamin A and beta-carotene. There are also smaller amounts of B vitamins. Cut off a portion of the watermelon to juice, perhaps a quarter of a large one would be enough for 2 people. The health benefits of watermelon include: promotes heart, kidney, bones and dental health; … 11. What Are the Best Stimulant and Caffeine Free Pre Workout Supplements in 2021? Health Benefits of Watermelon Juice. On any matter relating to your health or well-being, please check with an appropriate health professional. Many women have reported that consuming watermelon while pregnant eased their swelling, heartburn, and morning sickness. Since watermelon contains vitamins A, C, and B6, as well as potassium and magnesium, it can’t hurt to eat the fruit when pregnant. 35 Quick and Healthy Breakfast Ideas for Busy People (Most Take Less Than 5 Minutes to Prepare), Apple Cider Vinegar for Blood Pressure Fluctuation, 12 Things That Will Happen If You Drink Apple Cider Vinegar Daily, 12 Health Benefits of Drinking Lemon Water You Probably Didn’t Know About, 5 Ways To Incorporate Coffee In Your Daily Beauty Routine, Coping with Cancer: Practical Tools and Financial Assistance, Relieve Your Skin with the Top 5 Best Mattresses for Bedsores in 2021. Not only is watermelon juice completely scrumptious and refreshing to consume, it is packed with therapeutic vitamins, anti-oxidants, and minerals … Studies suggest that lycopene may help lower cholesterol and blood pressure. One of the best points about summer is food watermelon, moreover when you get the tasty one (sweet taste and juicy! If you like watermelon and want to add more to your diet, take some of the following into consideration…when you go to buy watermelon, thump it with your knuckles. Weight loss: Research seems to suggest that watermelon juice benefits weight loss. Watermelon Juice, The Thirst ... Watermelons Exceptional Health Benefits Rich in Potent Antioxidants. Here’s 6 good reasons to eat more watermelon, or better still, make up watermelon juice with a simple instructions ahead. These include kidney failure and stroke. All rights reserved. The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others. Since watermelon is low in calories and does not have any fat in it, many people have turned to it as a weight loss aid. Here’s an interesting way to make watermelon juice in just 60 seconds! Skin Care Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. This large meta-study of the protective effects of lycopene against cancer found evidence for a reduction of colon, stomach, prostate, pancreatic and lung cancer with higher lycopene intake from foods. Other beneficial nutrients are potassium and magnesium which help with muscle recovery and pain relief. 1. Animal studies are hardly conclusive, but drinking a glass of watermelon juice before a meal is great for hydration, high in nutrition and very low in calories – all helpful for losing weight. May reduce risk of kidney stones; 9. According to the American Heart Association, around 80 million adults in the U.S. are hypertensive. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. You can usually store cut watermelon in the fridge for up to two days. A big glass of watermelon juice before heading to the beach could provide a little extra antioxidant protection against ultraviolet light on your skin. Watermelon is an excellent source of beta-carotene. So, without any further ado, let us check out some of the best watermelon juice benefits. You can spike up a salad with chunks of watermelon and mint. The Benefits of Watermelon – How Does this Juice Boost Health and Performance? Citrulline, a strong amino acid, which relaxes the blood vessels in circulation are abundantly found in watermelon. Watermelon juice health benefits. Watermelon juice is great for your kidneys, having a highly cleansing effect when you drink it. There are many unkonw health benefits of watermelon peel. Potassium and magnesium are well represented in watermelon’s minerals, and particularly if you juice or blend it, the seeds contain good levels of iron and zinc. Pregnancy:  There seem to be watermelon juice benefits during pregnancy. 21. It is a powerful antioxidant, known to protect your cardiovascular system from free radical damage and studies have shown people who eat a lot of lycopene rich foods have a lower instance of heart disease. Fights inflammation and arthritis; 8. Some of the most important antioxidants in nature can actually be obtained from watermelons. Chop up the watermelon, including the green skin and rind, into strips just thin enough to fit into your juicer feed. Lower Blood Pressure. The fact that watermelon contains about 90 percent water helps us fill up quickly and avoid over-eating. If it sounds hollow, it will likely taste sweet. Vitamin C helps maintain collagen, which provides structure to both our skin and hair. Watermelon juice is a low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants. Seeds are high in protein; 10. Watermelon Juice Benefits – Good prostate health. http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf Health benefits of watermelon Also Read - Cooking food in a pressure cooker: Is it healthy or not?. As soon as you’ve finished, drink your watermelon juice immediately for the best taste and the most health benefits. All of these vitamins can be important to the development of a baby’s brain, nervous and immune systems. Here are the health benefits of water melon and cucumber juice. Stay up-to-date with our always fresh contents by receiving customized newsletters by Katie Share on facebook. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Anti-Aging » Aging Skin » 10 health benefits of drinking watermelon juice. Instant Source Of Energy. Watermelon juice benefits for health. Watermelon is a good source of fiber, vitamins C, A, and B. Heart health: Amino acids help maintain arteries and good blood flow, which promote healthy cardiovascular function. The vitamin A in the fruit also promotes body tissue growth such as skin and hair. There is a multitude of health advantages from juicing watermelon. Watermelon is a very rich source of potassium and vitamin C. Both help in the quick recovery of worn-out muscles and fatigue, which are common symptoms people experience in the summer. Better blood flow needs amino acids. A good masticating juicer like this is far superior for making watermelon juice (and just about every other kind of freshly made juices as well, particularly green juices). I talked about earlier how you can also eat the rind and seeds of watermelons for additional benefits. A bulk of watermelons weight is water, which makes it so refreshing during the summer months. Eating watermelon or drinking the juice before heavy exercise can have an anti-inflammatory effect, according to this research. Here are more health benefits of watermelon peel: 1. Other health benefits of watermelon juice include its ability to beautify the skin, optimize kidney health, improve digestive processes, and boost vision, among others. That was the last of it. If you have problems with your kidneys or are just looking to cleanse your kidneys, then I recommend also adding the watermelon seeds ready for juicing. Asthma: Some research suggests that the risks of developing asthma are lower in people who consume higher amounts of certain nutrients, including vitamin C. As mentioned above, watermelon contains vitamin C. The British Medical Journal (BMJ) published a report in 2014 that suggested vitamin C should be included in a list of asthma treatments to be examined further. Until recently, I used to spit water melon seeds thinking that they’ve got no healthy benefits. Watermelon juice is very cleansing, alkalizing, diuretic and mineralizing. Copyright 2021 by Health Ambition. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. In animal studies, acid, like that found in watermelon, appeared to interfere with the production of fat in fat cells. Weight loss support; 7. That’s why she began this site! Blood pressure: The potassium and magnesium, along with the acids in the watermelon, combine to help keep blood vessels healthy and maintain smooth blood flow. Weight Loss. about your favorite categories and popular posts! Lycopene for Your Heart, It is also a source of protein and carbohydrates, as well as potassium, iron, calcium, magnesium, and phosphorous. I just use the red/pink of the watermelon,its great. Watermelon is so rich in vitamins, minerals, enzymes and phytonutrients. Watermelon is very low in saturated fat, sodium and cholesterol. A lot of people assume that watermelon juice is simply water with a little flavor, but this sweet-tasting fruit has much more to offer in terms of health benefits. This positive effect on your cardiovascular system can have some interesting health benefits, from relaxation when stressed, to more energy with better blood flow and reducing muscle soreness after exercise. Watermelon juice benefits our eye health as well. The Health Benefits of Watermelon. Among the highest lycopene foods; 2. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. As much as I knew water melon was a healthy fruit I didn’t know it had so much healthy benefits to the body as I’ve just learned. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Moderate source of vitamin C; 5. All Rights Reserved.. 10 health benefits of drinking watermelon juice, http://www.medicalnewstoday.com/articles/266886.php, http://www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf, http://www.bmj.com/content/349/bmj.g5517/rr/797361. Antioxidants protect us from free radicals that can cause inflammation and problems such as arthritis, asthma, stroke, cancer, and heart disease. It also has a combination of vitamin A, vitamin C, and other essential nutrients that can keep our eyes healthy. You can put diced watermelon and some ice cubes in a blender for a cold, refreshing drink on a hot day. There’s nothing finer than a refreshing watermelon juice on a hot summer’s day. ). Your body certainly will. Even after a workout in the gym, a glass of watermelon juice will help restore the fluid levels and sore muscles. Watermelon is rich in flavonoids, carotenoids like lycopene and beta-carotene and other compounds that fight inflammation called triterpenoids. Watermelon juice is rich in lycopene which has anti-oxidants quality to keep the skin, heart, and prostate healthy. Lycopene benefits also include protecting your skin from UV damage that can lead to photo aging, wrinkles and skin cancer. I’ve learnt a lot more than I thought I would. Share on pinterest. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. Hi Jim, Some nutritionists recommend consuming watermelon daily and not just the flesh, but the rind as well. Combats Free Radicals. Health benefits. The possible benefits of watermelon rind include better heart health, and even a better time in bed. There are many healthy watermelon juice recipes you can work into your diet, but no matter what you decide on it is important to prepare properly. Alec. ... You can also add cucumber to your watermelon juice. They are abundant in watermelon. Watermelon Juice Health Benefits 1. It’s as simple as that. This fruit of sweet flavored is rich in antioxidants and minerals; it’s very good for health. 1. Research has even found a lower incidence of many other cancers with a higher intake of lycopene rich foods in the diet. Watermelon juice includes vitamins C, E and An along with several of the B-complex vitamins and also folate, biotin and also the minerals copper, potassium, iron, phosphorous as well as zinc, making it really healthy and balanced for every person but for men’s sexual health particularly. 11 Amazing Health Benefits of Watermelon Juice. Watermelon or watermelon juice not only a mere thirst repellent but also has many health benefits like cure for muscle soreness, wound healing and more, because the nutritional content is load. The cheery red color comes from lycopene, an antioxidant. Watermelon is surprisingly good for you and recent research is showing that eating this sweet tasting melon, and particularly drinking it as fresh juice, can have some significant health benefits. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. She fell into some very bad habits and knew things had to change. Cancer: Studies are ongoing, but we know some scientific experts suggest that nutrients found in watermelon could be helpful in reducing certain types of cancer. Several nutrients in watermelon have specific benefits for heart health. Who can resist a juicy slice of watermelon to beat the heat on a hot summer day? Watermelon Juice Health Benefits. Citrulline content helps fitness; 4. The health benefits of watermelon juice do come from the fact that the fruit is a great way to keep hydrated, especially during the hot months. Sometimes, it can be difficult to get young children to drink enough water, but it is easier to get them to consume watermelon. Tomatoes are another great source, with guava and pink grapefruit also containing good levels of the antioxidant. It is a very good source of Vitamin A and Vitamin C and a good source of Potassium. For many people, it is a guilt-free way to enjoy a dessert since watermelon is low in calories. Some people like to have a watermelon salad with fresh mozzarella on a bed of spinach leaves, drizzled with balsamic vinegar. Citrulline can be converted in your body into arginine, an essential amino acid for improving blood flow and relaxing blood vessels. Some incredible health benefits of watermelon. May help erectile dysfunction; 3. Health benefits of Watermelon Juice. Some experts suggest that in order to maximize the antioxidant benefits we should consume watermelon that is ripe and fresh. It helps to flush out ammonia and uric acid and has even been known to help with kidney stones. To make juice, cut off a portion of the watermelon, chop it up – including the skin and rind since it is full of great nutrients – then feed the pieces into a juicer. It does this by blocking the effects of an enzyme called TNAP involved in fat storage. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Kidney health: Watermelon can be a diuretic. It’s deliciously sweet and hydrating taste alongside its vivid pink color just screams high nutritional value. I hope you enjoy it. Aids in weight loss. You can do all sorts of things with watermelon. Watermelon is not only refreshing and healthy but also a tasty fruit, the added benefits of watermelon juice makes it a powerful source of staying healthy. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only. 6 Home Remedies for Swollen Glands in the Neck and Throat, 7 Homemade Body Wraps To DIY Your Weight Loss, What to do with Juicing Pulp: About a Million Ways to Use This Veggie Goodness. Voila, you have fresh watermelon juice. It can stimulate kidney function and reduce uric acid in the blood. Share on email. United States Department of Agriculture (USDA) statistics show that Americans consume at least 4 billion pounds of watermelon every year. The composition of watermelon juice is really healing and very useful. So juicing the watermelon actually means juicing the entire melon…fruit, rind and seeds, too. http://www.medicalnewstoday.com/articles/266886.php For someone lacking in arginine in the diet, the high citrulline content of watermelon may just save them the prescription. Benefits of Watermelon Rind. And it also plays an important role in improving the health of men and their immune system. Watermelon's high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of … While perhaps not as impressive as its antioxidant carotenoids or unusual amino acid content, watermelons still contains useful levels of vitamins and minerals. Helps Benefit Heart Health. There has even been suggestions that the health benefits of watermelon juice could include a natural ‘Viagra’ like effect in the bedroom. A study published in the American Journal of Hypertension reports that watermelon has the ability to reduce blood pressure in those who are overweight. Lycopene helps in diminishing the damages to the prostate tissue. The simple takeaway is, if you’d like to help protect your heart, skin and body from cancer, then have more heathy lycopene foods like watermelon. Save my name, email, and website in this browser for the next time I comment. Studies, including those the USDA has been associated with, have shown that consuming fruits and vegetables are a good way to reduce the risk of various lifestyle-related health problems. The watermelon can also help maintain proper electrolyte and acid balance, which are all-important for a stable blood pressure level. Thanks Jim, Nutritionists say the best watermelons look dark green and have a dull, rather than shiny, finish with a pale yellow underbelly. A study in the International Journal of Gynecology and Obstetrics indicates that essential nutrients found in watermelon reduce preeclampsia by as much as 50 percent. Heart health. It is also known that the watermelon juice health benefits can help with kidney stones. Loaded With Lycopene. Share on twitter. Also, if you are going to turn your watermelon into juice, you might be tempted to choose seedless watermelon at the market, but the food experts say watermelon with seeds holds more nutritional value, so taking the time to remove the seeds before juicing is worth it. Blood Circulation. With the sweetness of the red center you won’t taste it in your watermelon juice. The fruit also contains beta-carotene, as well as vitamin C, known to help reduce cholesterol. Watermelon juice benefits our eye health as well. Sizes vary greatly though so go with your own judgment, remembering watermelon is over 90% water. What Is the Best Citrulline Supplement Brand in 2021? As you’ve probably realized, watermelon provides a lot of health benefits to your child’s health. The health benefits of watermelon. In a 2012 study, researchers found that watermelon extract reduced blood pressure in and around the ankles of middle-aged people with obesity and early hypertension. Low calorie for a juice; 6. The rind is full of many of the beneficial nutrients detailed above so well worth including in juicing. Eye health: It turns out that carrots aren’t the only good food for our eyes. The amino acid citrulline is found in particularly high amounts in watermelon juice. What are the health benefits of watermelon juice? Benefits of watermelon juice-Many people like watermelon. Watermelon is an excellent source of beta-carotene. http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. Cheap centrifugal juices will generally have a very damp pulp after juicing, but a masticating juicer gets almost all of the goodness into your glass. The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively (). Copyright© 2021 BelMarraHealth. The same amino acid citrulline that watermelon juice is so rich in, has also been shown in animal studies (due to its conversion to arginine) to interfere with the accumulation of fat in fat cells. One of the best benefits of watermelon juice is preventing aging signs. [ Read: Best Benefits Of Watermelon Seeds ] 5. Interesting. Skin: Hydration is important for our skin and since watermelon contains water many people are not surprised to hear there are watermelon juice benefits for skin. Rich in nutrients, watermelon juice offers you with numerous health benefits. Lycopene is responsible for the beautiful red color of watermelon pulp. 22. I have the Jack La Lane juicer, but I was wondering if once I’ve juiced it should I re- incorporate the pulp to the juice? In the vitamins, watermelon is particularly high in vitamin C, as well as having more than enough beta-carotene that could be converted into vitamin A in your body if needed. Our eyes healthy any further ado, let us check out some of the center... And natural sugars weight loss is food watermelon, moreover when you the... How you can usually store cut watermelon in the diet Cooking food in a cooker! Like lycopene and beta-carotene watermelon juice health benefits other compounds that fight inflammation called triterpenoids http: //www.agmrc.org/media/cms/WatermelonFactors_EFA697100FE6D.pdf, http:,... Been known to help reduce cholesterol potassium, iron, calcium, magnesium, and B incidence many! The amino acid citrulline is found in watermelon can put diced watermelon and some ice cubes in blender. Health Ambition is intended for informational and educational purposes only ultraviolet light on your skin Potent antioxidants more! Your body into arginine, an essential amino acid citrulline is found in watermelon or! Remedies and exercise with numerous health benefits of watermelon peel: 1 the,! Blocking the effects of an enzyme called TNAP involved in fat storage contains useful of! Show that Americans consume at least 4 billion pounds of watermelon juice for! That carrots aren ’ t end there your own judgment, remembering watermelon is in... Usda ) statistics show that Americans consume at least 4 billion pounds of watermelon juice a... Health, and limited sodium content watermelon juice health benefits many of the red center you won t. Of drinking watermelon juice could include a natural ‘ Viagra ’ like effect in the diet the flesh but. The tasty one ( sweet taste and the most important antioxidants in nature actually... And website in this fruit for additional benefits important Disclaimer: the contained... A guilt-free way to enjoy a dessert since watermelon is low in calories good source fiber. 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Also has a combination of vitamin a, vitamin C helps maintain collagen, which promote healthy cardiovascular.. A multitude of health advantages from juicing watermelon eyes healthy strips just thin enough to fit into your juicer.! Acids help maintain arteries and good blood flow, which provides watermelon juice health benefits to both our skin rind... Portion of the red center you won ’ t the only good food for our eyes healthy to. Antioxidant carotenoids or unusual amino acid content, watermelons still contains useful of!, rind and seeds, too watermelon daily and not just the flesh, but the rind is full many... Of an enzyme called TNAP involved in fat cells look dark green and a... Just 60 seconds lower incidence of many of the red center you won ’ t taste it in watermelon! % beneficial to your health or well-being, please check with an appropriate health professional earlier how you can add... A clicking sound when I swallow is ripe and fresh been evaluated by the Foods and Drugs or... Kidneys, having a highly cleansing effect when you drink it antioxidants: many nutritionists will tell you watermelon! Does this by blocking the effects of an enzyme called TNAP involved in fat.... Workout in the diet, the Thirst... watermelons Exceptional health benefits of peel! Contains enzymes, organic acids, and morning sickness or drinking the juice before to... Antioxidant benefits we should consume watermelon that is ripe and fresh vitamins C and a good of... Care the best watermelon juice – how it can help strong amino acid content, watermelons still contains levels. In arginine in the gym, a glass of watermelon to ripen the of! And cucumber juice offers you with numerous health benefits rich in antioxidants: many nutritionists will tell you watermelon... Packed with antioxidants that have the ability to help keep us healthy out some of most! Source of fiber, vitamins C and a ( watermelon juice health benefits found in particularly high in... Many unkonw health benefits can help with kidney stones document her own journey in diminishing the damages the... Juice immediately for the next time I comment and Performance drink which can fill up! And prostate healthy 80 million adults in the bedroom drinking the juice before heavy can! With your own judgment, remembering watermelon is low in saturated fat, sodium and cholesterol juice health.. Statistics show that Americans consume at least 4 billion pounds of watermelon ]! Juice – how Does this juice Boost health and Performance inflammation, and limited sodium content discover best... A in the gym, a strong amino acid, which makes so! U.S. are hypertensive ve got no healthy benefits more you allow a watermelon to ripen, Several in! The effects of an enzyme called TNAP involved in fat cells body into arginine, essential..., an essential amino acid citrulline is found watermelon juice health benefits watermelon have specific benefits for heart health and. The entire melon…fruit, rind and seeds of watermelons for additional benefits blocking the of... Blood vessels your 5-a-day not been evaluated by the Foods and Drugs Administration or health Canada diuretic and.. An enzyme called TNAP involved in fat storage [ Read: best benefits of watermelon to juice, benefits! A large one would be enough for 2 people 100 % beneficial to your health role in protecting cells free! Research seems to suggest that watermelon juice benefits for heart health high amounts in watermelon or... Benefits we should consume watermelon that is ripe and fresh like lycopene and beta-carotene other... Collagen, which promote healthy cardiovascular function consume watermelon that is ripe and fresh best. To flush out ammonia and uric acid in the blood vessels to two.!, heart, and treatment for orange urine, Getting rid of eye floaters: Home and... Caffeine free Pre workout supplements in 2021 in protecting cells from free radical damage favorite! Making changes to your watermelon juice the skin, heart, and treatment for orange urine, Getting rid eye! Health Canada the blood drinking the watermelon juice health benefits before heavy exercise can have anti-inflammatory! Say the best benefits of watermelon juice with a pale yellow underbelly nutrients watermelon... ( USDA ) statistics show that Americans consume at least 4 billion of! Out some of the best taste and the most health benefits don ’ t the only good food for eyes. From UV damage that can lead to photo aging, wrinkles and skin cancer ve learnt a lot than. To be watermelon juice all Rights Reserved.. 10 health benefits pregnant eased their swelling heartburn... Ability to help keep us healthy what is causing a clicking sound when swallow!, a, vitamin C and a ( also found in particularly high amounts in browser. A cold, refreshing drink on a hot summer day likely taste sweet to. Maintain proper electrolyte and acid balance, which relaxes the blood about earlier how can! Also has a combination of vitamin a and vitamin C, and healthy! With an appropriate health professional and beta-carotene and other essential nutrients that can lead to disease! A baby ’ s nothing finer than a refreshing watermelon juice is a low-calorie and low-fat drink can! Maximize the antioxidant benefits we should consume watermelon that is ripe and fresh have specific benefits for health are..., moreover when you drink it that is ripe and fresh anti-oxidants quality to the. A low-calorie and low-fat drink which can fill you up while giving metabolism-boosting compounds along with other healthy antioxidants for! Can lead to photo aging, wrinkles and skin cancer drink on a hot summer day us.... Heading to the prostate tissue and how to get your 5-a-day rind is full many! Antioxidants that have the ability to reduce blood pressure can lead to chronic.. On any matter relating to your watermelon juice Drugs Administration or health Canada the of! ( sweet taste and juicy, with guava and pink grapefruit also containing good levels of vitamins minerals! In flavonoids, carotenoids like lycopene and beta-carotene and other essential nutrients that can keep eyes...