Fat 65g. Log food: Bob's Red Mill Old Fashioned Rolled Oats Gluten free. You'd need to walk 167 minutes to burn 599 calories. so one cup has: 379 x 80 /100 calories = 303.2 Calories About 300 calories per cup. There are 96 calories in a 1/3 cup, dry, yields of Oatmeal. Nutrition Facts. There are 213 calories in 1 cup of cooked Instant Oatmeal. You'd need to walk 83 minutes to burn 300 calories. Oats Common serving sizes. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Lose weight by tracking your caloric intake quickly and easily. Cals. 8 / 67g left. Get full nutrition facts and other common serving sizes of Instant Oatmeal including 100 g and 1 oz, dry, with spice/sugar, yields. Log Food. Log Food. Quaker - Oats - 1 Cup. Oats = 389 cal. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. 148 Cal. Daily Goals. Log Food. Cholesterol 300g--/ 300g left. There are 145 calories in 1 cup of cooked Oatmeal. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. 607. There are 300 calories in 1 cup (2.8 oz) of Quaker Quick 1-Minute Oats, dry. Quaker Instant Oatmeal - Lower Sugar Peaches & Cream, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Better Oats Thick & Hearty Blueberry Muffin, Eat Clean Bro Turkey Sausage Breakfast Bro Sammy, Panera Bread Steel Cut Oatmeal with Strawberries & Pecans, Great Value Strawberries & Cream Instant Oatmeal (Container), South Beach Diet Just Add Eggs! Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. 170 calories. 607: More Details. 200 calories. “there are sixteen ounces in a pound”). 7 % 1g Fat. Calorie Breakdown: 15% fat, 69% carbs, 16% prot. so one cup has: 379 x 80 /100 calories = 303.2 Calories About 300 calories per cup. Nutrition Facts. Nutritional Summary: There are 145 calories in 1 cup of cooked Oatmeal. There are 145 calories in 1 cup of cooked Oatmeal. Visit CalorieKing to see calorie count and nutrient data for all … 145 kcal. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quakers - 1 Cup Cooked Oatmeal With 1/2 Cup Milk and 1 Tbsp Honey. Cooked Oat Bran = 40 cal. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Calories content of oat porridge in one bowl depends on the way it is cooked. 17 % 3g Fat. There are 73 calories in a 1/2 cup of cooked Oatmeal. Oat Flour Oat Bran; Cooked Oat Bran; Nutrition Facts. 170 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Yogurt and other related foods. Get full nutrition facts and other common serving sizes of Instant Oatmeal including 100 g and 1 oz, dry, with spice/sugar, yields. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Sodium 2,294g. How many calories in Oats? A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. 148 / 2,000 cal left. 88: Nutrition Facts. 26.35 g. There are 607 calories in 1 cup of Oats. Infos nutritionnelles du/de la 1 cup-cooked. There are 599 calories in 1 cup (5.6 oz) of Quaker Steel Cut Oats. There are 607 calories in 1 cup of Oats. 17 % 3g Fat. There are 145 calories in 1 cup of cooked Oatmeal. Fitness Goals : Heart Healthy. calories. 2 / 2,300g left. There are 145 calories in 1 cup of cooked Quick Oatmeal (1 or 3 Minutes). But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. This automatic weight versus volume conversion calculator for rolled oats measures lets you instantly convert dry measurements of oats from cups (US and Metric), grams g, ounces oz, fluid ounce fl oz, pounds lb, tablespoons tbsp amounts into scale you need. 166. Ham & Cheese Scramble. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How does this food fit into your daily goals? Fat 66g. Fat 64g. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). One cup (250 ml) of rolled oats weighs 80 grams. 10.76 g. Carbs. Foods. You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4. Visit CalorieKing to see … Calorie Goal 1,690 cal. How does this food fit into your daily goals? 607 kj. 150 / 2,000 cal left. Nutrition Facts; For a Serving Size of (g) How many calories are in Oats? Get nutrition facts in common serving sizes: 100g, 1 cup. Home; Blog; Help ; Sign In; Join; Search foods. 0.5 cup (40g) Nutrition Facts. Then altogether that’s 8 tablespoons for 150 calories. One cup (250 ml) of rolled oats weighs 80 grams. There are 145 calories in 1 cup of cooked Oatmeal. 13 % 5g Protein. Quaker Quaker - Oatmeal - Old Fashioned Cooked With Water. Calorie Breakdown: 15% fat, 69% carbs, 16% prot. 168 / 2,000 cal left. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 389: 1 g. 3.89: 1 cup = 156g. Visit CalorieKing to … Oats 1 cup 606.8 calories 103.4 grams carbs 10.8 grams fat 26.3 grams protein 16.5 grams fiber 0 mg cholesterol 1.9 grams saturated fat 3.1 mg sodium 0 grams sugar 0 grams trans fat. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. 1 cup of cooked. Steel-cut oats are cut into small pieces rather than rolled and have a crunchier texture. 168 Cal. 103.38 g. Prot. There are 213 calories in 1 cup of cooked Instant Oatmeal. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. 67 % 60g Carbs. 150 calories. Calories, fat, protein, and carbohydrate values for for 1 Cup Oats and other related foods. Calorie breakdown: 15% fat, 69% carbs, 16% protein. A serving of rolled oats contains 150 calories and 3 g of fat. 1 / 2,300 g left. Calories In Laurel's Cooked Oatmeal - January 2012 Calories: 398 , Fat: 8g , Carbs: 61g , Protein: 22g , Fiber: 5g Calories In Apple Cinnamon Slow Cooked Oatmeal Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt. Fat 59g. Get full nutrition facts and other common serving sizes of Quick Oatmeal (1 or 3 Minutes) including 100 g and 1 oz, dry, yields. 15 % 5g Protein. Calorie breakdown: 15% fat, 69% carbs, 16% protein. 1 cup ( 234g) Calories. There are 40 calories in 100 g of Cooked Oat Bran. 57 items found. Calorie Breakdown: 15% fat, 69% carbs, 16% prot. Start your food diary today! “ounces” in the US can be used as a measure of volume (i.e. There are 607 calories in 1 cup of Oats. 0.5 cup (52g) Nutrition Facts. 140 calories. Sodium 2,298g. Calories from... % (rounded) Fat. Cholesterol 300g. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. Canada. Nutritional Info. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition information for Rolled Oats. Serving Size: 1 cup: Amount Per Serving. 1 ⁄ 4 cup (45g) Nutrition Facts. Cholesterol 300g--/ 300g left. "Instead of having one cup cooked, they’ll double it and start off with one cup dry.” Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. Table 1 = Calories per serving Table 2 = Calories per 100g. 69: Protein. Adding ½ cup of skim milk to your oatmeal adds 40 calories. Daily Goals. Both white rice and oats are high in calories - white rice has 130kcal of calories per 100 grams and oat has 389kcal of calories. 20 % 8g Fat. Home. There are 299 calories in 1 cup of Porridge. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 100 g. 310 Cal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Serving Size : 1 cup oatmeal. You'd need to walk 31 minutes to burn 111 calories. There are 607 calories in 1 cup of Oats. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 607 calories in 1 cup of Oats. There are 88 calories in 1 cup of Oat Bran (Cooked). 70 % 27g Carbs. Serving Size : 1 cup. Find nutrition facts for over 2,000,000 foods. 57 items found. from the internets, we see that 100 grams of rolled oats have 379 calories. Log food : Publix Quick Cooking Oats. About Food Exercise Apps Community Blog Shop Premium. Free online calorie counter and diet plan. Get nutrition facts in common serving sizes: 100g, 1 cup. Oats and other common serving sizes: 100g, 1 cup of Oats 1 or 3 minutes ) 18.75... Cup cooked 599 calories 1 1/2 cup of Oats including 1 oz, dry, yields calories About calories. 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